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I just can't seem to get fatty or muscle gains /fit/ I

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  3. I just can't seem to get fatty or muscle gains /fit/ I
Thread replies: 4
Thread images: 2

Anonymous
2017-06-18 01:59:36 Post No. 41840182
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Anonymous 2017-06-18 01:59:36 Post No. 41840182 [Report]
I just can't seem to get fatty or muscle gains /fit/

I eat 4-5 meals a day including protein bars between then and do the following

20 km city bike rides to work/friends
I play Shapeup on my xbox for 20 minutes
Another 40 minutes exercising with dumbbells while watching a tv show

I've been doing this for 2 months while eating a ton of peanut butter and milk with my protein bars and chicken + cooked rice

What can I do ? I still look skinny and I hate it
>>
Anonymous 2017-06-18 02:26:45 Post No.41840413
[Report]
Anonymous 2017-06-18 02:26:45 Post No.41840413 [Report]
>>41840182

Count calories, you aren't eating "a ton".

Also - how are you supposed to grow on cardio? Start lifting.
>>
Anonymous 2017-06-18 02:32:56 Post No.41840477
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Anonymous 2017-06-18 02:32:56 Post No.41840477 [Report]
start counting calories and eat more. if you ride 20 km per day and exercise then your TDEE is most certainly close to 3000.

i lift 4 times a week and cycle around 300 miles/week and i have to eat almost 5000 calories for slow bulk. 5'8, 177 lbs
>>
Anonymous 2017-06-18 02:34:44 Post No.41840503
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Anonymous 2017-06-18 02:34:44 Post No.41840503 [Report]
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You aren't eating enough calories. Simple.
Thread posts: 4
Thread images: 2
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