>current year >still eating brown rice nutritional value

>>41839034
I eat wholegrain spelt bread, they have it in the bakery here. Its really good stuff.

>>41839034
>farmed in some third world shithole
Just like ya mum ya fuckin' munted punjab

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>>41839034
Also 10.7g fibre in spelt vs. 3.5g in brown rice.

while you make posts like this and masturbate at home productive people eat sandwiches with white bread during lunch breaks
worrying about this kind of stuff is a waste of life

>current year
>still eating spelt

nutritional value per 100g of spelt
>70.2g carbohydrates
>2.4g fat
>14.6g protons
>10.7g fiber

nutritional value per 100g of lentil
>30 carbohydrates
>1.1g fat
>26g protons
>30 g fibers

>>41839034
I eat white long rice, brown rice cost more than white rice so i cant buy it and i like white rice

>>41839068
yeah but for us bread lovers spelt is a good thing.

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>>41839064
kys wagecuck

Also rice has enormous carbon footprint (more than chicken) because of the water needed to farm it and at some point of processing or farming it cant remember huge amount of methane is released/made or whatever

Rice is for manlet chinamen and western betas.

>>41839034
genuinely curious why anyone would go out of their way to eat brown rice instead of having the same 100g of rolled oats..? oats have more fiber, more protein, and more more versatile

Rice is shit, inferior in every way to either kind of potato.

>>41839034
I've pretty much replaced all rice with chickpeas and beans, and I make sure not to buy any of the dried beans that come from China. You can go on Amazon and buy a 10kg bag of soy beans from China but there's no fucking way that it would pass EU farming standards.

Just eat buckwheat