Welp /fit/ I have stalled on my lifts: OHP 50 kg Bench 57.5

>>41837996
sorry about the chest gap bro

>>41838002

When I have a T-shirt on it looks like I've tits.

>>41837996
are you cutting? that would explain the stall.

p.s. you should be cutting

>>41838040

I'm not cutting. Try to slam 250-300 grams of protein a day, as proteinshakes, eggs, peanutbuttersandwiches. Then I eat normal dinner/lunch as well. Think I'm about 4000 kcal a day.

>>41838046
You are fat at the present moment.
You will become much more fat in the future if you don't change your diet and shit.

>>41838046
hmm then i would say deload week lifting with light weight allow body to recover then continue training

>>41837996
I hope you're trolling but if not and you don't care about godly aesthetics and only strength then...

>pyramid train 4 sets: 8, 6, 4, 2 increasing weight each time then drop set 15 reps immediately after your set of 2 reps
>????
>profit

>>41838046
300g protein a day?

isn't that like twice as much or more than is necessary?

Hey OP, mind posting a before pic?

>>41838414
Meh

He looks about 5'9 185 @ 22-23% bf
If he's going for strength and destroying his muscles (he's not) but if he were he'd want around 270g of protein (because 1.5x body weight bro-science)

Besides if he was getting those calories from more carbs or fat he'd be a fucking slob whale... more than he is

Mate, you need to stop eating so many calories. You need to be in a surplus to gain strength, but thats just gonna make you fat and not any stronger. I started lifting 3 months ago, I'm 183cm, 91kg and I can bench 100kg. I get about ~170g protein on a good day. Sort out a better program and just go hard and you'll get stronger ez mate.

>bench, squat
wtf mate? Fucked your rotator cuff and knees or what?