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If you have been lifting for less than 5 years and are natural

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  3. If you have been lifting for less than 5 years and are natural
Thread replies: 9
Thread images: 1

Anonymous
2017-06-18 05:23:59 Post No. 41837108
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File: drobson304n.jpg (43KB, 500x599px) Image search: [Google]
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Anonymous 2017-06-18 05:23:59 Post No. 41837108 [Report]
If you have been lifting for less than 5 years and are natural you have no business doing anything other than full-body workouts.

Upper/Lower, PPL, Chest Monday, Back Tuesday, Arms Wednesday, etc. are all fluff and pump routines that will not build you muscle efficiently.

They only work for experienced lifters looking to target specific lagging areas, and roiders.
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Anonymous 2017-06-18 05:26:36 Post No.41837128
[Report]
Anonymous 2017-06-18 05:26:36 Post No.41837128 [Report]
sagesage
>>
Anonymous 2017-06-18 05:32:35 Post No.41837159
[Report]
Anonymous 2017-06-18 05:32:35 Post No.41837159 [Report]
Why should I listen op
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Anonymous 2017-06-18 05:36:30 Post No.41837181
[Report]
Anonymous 2017-06-18 05:36:30 Post No.41837181 [Report]
>>41837108
Site em
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Anonymous 2017-06-18 05:41:31 Post No.41837220
[Report]
Anonymous 2017-06-18 05:41:31 Post No.41837220 [Report]
truth
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Anonymous 2017-06-18 05:44:41 Post No.41837238
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Anonymous 2017-06-18 05:44:41 Post No.41837238 [Report]
Post your sick bod OP

dyels leading dyels
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Anonymous 2017-06-18 05:47:26 Post No.41837259
[Report]
Anonymous 2017-06-18 05:47:26 Post No.41837259 [Report]
>>41837128
>>41837159
>>41837181
>>41837238

truth hurts
>>
Anonymous 2017-06-18 05:49:28 Post No.41837267
[Report]
Anonymous 2017-06-18 05:49:28 Post No.41837267 [Report]
nah I'm good
>>
Anonymous 2017-06-18 05:49:30 Post No.41837268
[Report]
Anonymous 2017-06-18 05:49:30 Post No.41837268 [Report]
>>41837259
>anonymous user post his opinion
>must be taken as fact
Be careful on this site friendo
Thread posts: 9
Thread images: 1
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