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Hey /fit/. I've never been here before.
I'm 5'10, and just barely 130 pounds. I haven't worked out consistently in years. I also, don't have a gym membership, as they are too expensive.
I do, however, have a weight set, dumbells only. In sets of 2, I have 5lbs, 10lbs, 15lbs, and 20lbs. What can I do with this? Also, is food really as essential as everyone says? Food is also something I would have very limited access too, but I'd imagine I would see results quicker because of my lack of muscle and body fat in the present?
Help me, thank you.
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READ THE FUCKING STICKY
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GOMAD
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>>41835997
>In sets of 2, I have 5lbs, 10lbs, 15lbs, and 20lbs. What can I do with this? Also, is food really as essential as everyone says?
Jesus fucking Christ, read a book nigger. A book is like 4chan but printed on paper and you should try one or two out before asking completely retarded questions.
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>>41835997
Not everyone had access to "healthy" food but we all have access to eating less.
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>>41836019
/thread
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