>Eat some good full meals for a whole day >"Wow that

>>41833950
>be retard
>do something retarded
>mfw

Go eat a tub of ice cream and shut up

>>41833950
>good full meals
>1300 Cal
exactly what have you been eating all day anon?

>>41833950
iktfb

>>41834037
Rice cakes and celery, why?

>>41833950
Weak. Why do people make it sound so hard to eat a lot? Is this just a meme? I eat 3,000 a day easy. pint of milk 8 eggs, oats, bagel with peanut butter & banana - chicken breast wrap, king size payday, pint of milk - 3 salmon fillets, 2 boxes zaterains, more milk - 2 scoops mhp up your mass with milk, scoop of ice cream and banana. WHATS SO FUCKING HARD!?

>>41834597
Are you a gook? What the hell kind of "good full meal" is that?

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>>41833950
2 scoops of whey poweder and 700mls (full to brim blender bottle) of whole milk is 867 calories and 83.3g of protein. 2 a day will give you your goal protein and half your daily needed calories.

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tfw increase food consumption for 2 weeks and end up losing 0.1kg

>>41835027
Count your calories

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>not calculating your calories and then batch cooking every meal for the week

>>41834597
You should try to find some significantly higher Calorie foods that you enjoy. I recommend that you eat your carbohydrates before your protein as in my experience protein/fat makes you much more satiated than some form of carbs.
Another thing that you could do to increase the Calories which you're getting from your current diet is to dip your celery in something with a shit load of sugar and oil such as nutella or some form of peanut butter.
I would also make sure that I was getting at least 100 grams of protein a day, assuming that you are lifting weights or exercising in some form or another.

>>41833950
>decide what i want to eat
>its a great well rounded meal but doesnt have enough protein
>only end up eating half of it with a water mixed shake
cutting is bullshit

>>41833950
is that anakin?