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Why are splits bad? Surely you're exercising every muscle

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Anonymous
2017-06-17 10:29:56 Post No. 41833683
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Anonymous 2017-06-17 10:29:56 Post No. 41833683 [Report]

Why are splits bad?

Surely you're exercising every muscle equally throughout the 3/4 days, how is that bad?

Anonymous 2017-06-17 10:55:07 Post No.41833907
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Anonymous 2017-06-17 10:55:07 Post No.41833907 [Report]

Because you should be training every muscle group 7 days a week.

Anonymous 2017-06-17 10:57:19 Post No.41833926
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Anonymous 2017-06-17 10:57:19 Post No.41833926 [Report]

>>41833683
Low frequency unless doing 2x a day

Anonymous 2017-06-17 11:16:45 Post No.41834072
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Anonymous 2017-06-17 11:16:45 Post No.41834072 [Report]

>not training every muscle group 24/7 without rest
never gonna make it

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Why are splits bad? Surely you're exercising every muscle

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/