Alright guys, I've walked about 17 miles today. I'm

None if you don't lower your calorie intake fatty.

you should be about the weight you are

OP here. I forgot to mention that I'm on a strict diet (mostly vegetables, low fat meat like chicken, pasta and rice.

Also, I need to lose weight because I have quite a bit of fat.

Drink a gallon of water a day and lose 10 pounds in a week

>>41832708
Cut out pasta and rice NOW

Cut out pretty much all carbs

>>41832589
>and I'm 6'1" tall
How much is that in sticks?

File: pepe.png (240KB, 512x512px) Image search: [Google]

240KB, 512x512px

>>41832708
cut carbs

eat lean meat, veggies, Intermiting fasting ( 10pm-2-6pm dependant how good you are, drink only water and coffe, keep up the walking till you are confident to run ( its the same shit, only takes less time)

keep it for 1 month and the results will be biblical

keep up anon, you are gona make it

>>41832708
why cut the fat? no point all that nutritious food if youre not coupling it with fat. youre going to lose weight if you do cut fat but will look/feel pretty sickly in process. read up son

>>41832708
Do you count calories? If not, shit is gonna get bad.

I also forgot to mention that I don't eat much carbs now, and I've been feeling good about this diet.