>reach 14% bf after doing IF for two weeks >be happy as

> home cooked soap

>>41829199
>typo

>home cooked soap

whoa bro whoaaaa

>>41829166
Fucking retard. Soap has very little nutritional content. Don't be an idiot and blame us.

>>41829224
>>41829230
>soap
>soup
>what is a typo

>>41829166
60 kg? are you a grill?

>>41829278
I was 65kg some weeks ago.

>>41829166
I would be more worried about the height

>>41829288
Is this a yes or no to you being a grill?

Also, stop focusing on weight, that shit will swing up and down on its own. Look in the mirror and how you look. And dont become too skinny bby girl, start doing some cardio and lift, and enjoy some nice big home cooked meals.

>mfw thinking about you hurting

>>41829314
is the average male height in spicland.

>>41829166
fucking retard kid get the fuck out

>>41829320
I'm a brown dirty pablito spic bro.

>stop focusing on weight
I was focusing on belly size.

I'm 82 cm, but it seems fasting is a meme and helps you lose weight, not fat.

>>41829341
>82 cm

Gollum??

>>41829413
that's belly diameter, retard.

>>41829423
Circumference you mongrel

>>41829413
>82 cm
>60 kg
I think your overweight for your height

>>41829166
>Thanks faggots for nothing.

You deserve worse for this remark. YOU did this faggot

File: visual_fight_01-04162016.jpg (503KB, 970x545px) Image search: [Google]

503KB, 970x545px

>>41829166
>>41829199
>>41829206
Nothing to be ashamed of bro

>>41829341
don't fast, just eat at a caloric deficit, get enough protein, and do strength training so you retain as much muscle as possible while losing fat

this is not supposed to be hard or complicated

>>41829245
>u is very far from a on the keyboard
we're not judging you bro there's nothing wrong with homemade soap, it's just not very nutritious