What's the best off season powerlifting program for

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Anonymous
2017-06-17 02:19:05 Post No. 41828869
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Anonymous 2017-06-17 02:19:05 Post No. 41828869 [Report]

What's the best off season powerlifting program for putting on mass?

Anonymous 2017-06-17 03:24:29 Post No.41829382
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Anonymous 2017-06-17 03:24:29 Post No.41829382 [Report]

TM + GOMAD

Anonymous 2017-06-17 03:40:27 Post No.41829491
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Anonymous 2017-06-17 03:40:27 Post No.41829491 [Report]

>>41828869
>the best off season powerlifting program
GZCL, Candito's UL, JnT 2.0, PTW's intermediate program. I would argue even 5/3/1 can be made into a decent powerlifting program.
>Monday
Squat 531, Deadlift 3x5 SSL, Accessories
>Tuesday
Bench 531, CGBP 5x5 FSL, OHP and back accessories
>Thursday
Deadlift 531, Squat 3x5 SSL, accessories
>Friday
Exactly same as Tuesday
>for putting on mass?
Peanut butter on everything

Anonymous 2017-06-17 04:15:01 Post No.41829820
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Anonymous 2017-06-17 04:15:01 Post No.41829820 [Report]

Sheiko modified for hypertrophy.

What's the best off season powerlifting program for

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