[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

What's your glute routine /fit/? Here's mine: 5x5

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. What's your glute routine /fit/? Here's mine: 5x5
Thread replies: 8
Thread images: 2

Anonymous
2017-06-17 02:16:58 Post No. 41828854
[Report] Image search: [Google]
File: butts.webm (667KB, 640x800px) Image search: [Google]
butts.webm
667KB, 640x800px
Anonymous 2017-06-17 02:16:58 Post No. 41828854 [Report]
What's your glute routine /fit/?

Here's mine:

5x5 ATG squats
5x12 DB Lunges
5x12 Weighted Hip Thrusts
5x12 Hip Abductor Machine
5x12 Hip Adductor Machine

Discus
>>
Anonymous 2017-06-17 02:18:35 Post No.41828865
[Report]
Anonymous 2017-06-17 02:18:35 Post No.41828865 [Report]
>>41828854
Squats
sumo
SLD
hack squats
>>
Anonymous 2017-06-17 02:45:43 Post No.41829074
[Report] Image search: [Google]
Anonymous 2017-06-17 02:45:43 Post No.41829074 [Report]
File: Capture.png (27KB, 1814x401px) Image search: [Google]
Capture.png
27KB, 1814x401px
>>41828854
Squat and Deadlift 7.5% fatigue 5 times per week
>>
Anonymous 2017-06-17 02:47:05 Post No.41829083
[Report]
Anonymous 2017-06-17 02:47:05 Post No.41829083 [Report]
>>41828854
BRRRRRRRAAAAAAAPP
>>
Anonymous 2017-06-17 02:48:38 Post No.41829097
[Report]
Anonymous 2017-06-17 02:48:38 Post No.41829097 [Report]
>>41828854
I sure hope that's not you with that routine
>>
Anonymous 2017-06-17 02:54:46 Post No.41829146
[Report]
Anonymous 2017-06-17 02:54:46 Post No.41829146 [Report]
Abductor and adductor machine! Are you female or just a fag?
>>
Anonymous 2017-06-17 02:56:47 Post No.41829160
[Report]
Anonymous 2017-06-17 02:56:47 Post No.41829160 [Report]
Squats
Belt squats
Deadlifts
Hip thrusts
>>
Anonymous 2017-06-17 02:56:55 Post No.41829164
[Report]
Anonymous 2017-06-17 02:56:55 Post No.41829164 [Report]
>>41829146
>Are you female or just a fag?
I'm posting on /fit/.
What do you think?
Thread posts: 8
Thread images: 2
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.