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Hey fit Can someone show me a basic workout routine? I have no

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  3. Hey fit Can someone show me a basic workout routine? I have no
Thread replies: 4
Thread images: 2

Anonymous
2017-06-17 12:50:25 Post No. 41828150
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Anonymous 2017-06-17 12:50:25 Post No. 41828150 [Report]
Hey fit
Can someone show me a basic workout routine? I have no idea where to start (which machine, how many reps etc. )

I got a bypass surgery a few months ago, losing a lot of weight, and want to minimize the damage to my chest and belly mainly. So those are the areas i want to focus on. Arms, back and shoulders are secondary.
>>
Anonymous 2017-06-17 12:53:04 Post No.41828169
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Anonymous 2017-06-17 12:53:04 Post No.41828169 [Report]
Have you read the sticky?
>>
Anonymous 2017-06-17 12:53:33 Post No.41828175
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Anonymous 2017-06-17 12:53:33 Post No.41828175 [Report]
>>41828150
1x5 read the sticky
>>
Anonymous 2017-06-17 02:05:18 Post No.41828757
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Anonymous 2017-06-17 02:05:18 Post No.41828757 [Report]
File: OUcEY.png (47KB, 547x465px) Image search: [Google]
OUcEY.png
47KB, 547x465px
>>41828150
>Can someone show me a basic workout routine?
Sure, pic related
>I have no idea where to start (which machine, how many reps etc. )
Read the sticky and the Starting strength book.
>I got a bypass surgery a few months ago, losing a lot of weight, and want to minimize the damage to my chest and belly mainly. blah blah blah
Read the sticky
Thread posts: 4
Thread images: 2
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