What did you eat yesterday, you fat fuck? >Apple >Grilled

>10 eggs
>80g spinach
>40g butter
>150g oats
>200g oj
>1200g lowfat milk
>40g whey
This morning .5kg heavier than I should be. Kill me pls

When I have bananas with considerably larger parts like that I just use them for a shake. Blend that shit down. Throwing away food makes me feel bad.

I fasted.

water, salt, and a cup of coffee

>>41828060
I cant believe I havent thought about this

>>41827909
>chili con carne without rice
>chili con carne without rice
>tuna salad
>and then pizza

I know, I know, I am a fatfuck (actually 178lbs or 81kgs) and I have been trying to bulk at least a little. I set myself a realistic goal to gain 5kgs of mass in 6 months. Weight stopped after first 2 and since then I have been desperately trying to gain weight. I have estimated that I need around 2850kcal/day, but after I get my 160g of protein from meat and some veggies I am basically full, so I get dirty carbs from pizzas, crisps, burgers and whatnot.

>>41827909
Oatmeal
Chicken and rice
Éntrecote and potato
Fruit

>>41827909
All bran with greek yogurt
3 poached eggs and hashbrowns
Ground beef pita
2 bacon mcdoubles

>>41828060
If there are parts of the banana that are considerably larger than that, you've bought rotten bananas.

My ex showed me this pic years ago

I think I'll reach out to her, tips on how

>>41828247
pussy, more sugar better the taste

>>41828820

Yeah don't.

>>41828247
pussy. If they aint got not even a stain they aren't ripe.

Enchiladas, tin of sardines, yogurt, wings, pie

>>41827909
>1 apple
>peanut butter toast sandwich
>top ramen soup

>>41830067
Oh and a couple cookies

>>41828022
>40g butter
>150g oats
>1200g lowfat milk

jesus dude have some dignity

Potatoes with roasted eggs, vegetable soup with meat (can't explain borscht better), quark with sour cream, some smoked sausage, 120 grams of walnut, two small gingerbreads with cheese.

File: fsdigjiseoprg.jpg (94KB, 601x508px) Image search: [Google]

94KB, 601x508px

>mfw my ex gf actually wanted to do it
>i didnt want
>mfw i told her it wasnt a good idea

>>41827909
Kek how can this picture be so accurate

about 4 oz of beef jerky, and a heapin' helping of shepherds pie made with chicken, beef, green beans, onions and topped with pepper jack cheese.

NGL, it was pretty cash

>>41830006
Hypothetically if I do, what should I do/how should I approach it

>a fuck ton of soda
>Medicine
>Tfw flu

>>41827909
6 scoops
1 cup of cooked brown rice
1 chicken breast
4.0 oz. of Wild Turkey 101

>>41828247
pussy

>dozen donut holes
>two chocolate donuts
>three McDaniel cheeseburgers
>two large fries
>kale

>>41827909
>Eggs, lettuce, smoked meat, tomatoes, white bread. All in copious amounts
>Durum Kebeb after lifting (it was shit, but so is all food in my in-laws' hometown)
>more smoked meat, eggs and bread.

Pulled 200kg x3 and 230kg x1 (unexpected 5kg PR, due to me not counting the weird plates they had) and combined my normal deadlift+back day with my normal saturday BB fuckaround day (BB split with mostly shoulder isolation shit and curls), doing another unexpected PR, doing a set of seated shoulder press for 6 with 40kg dumbells, after a 15->20->25->30->35kg ladder sets of 10.

>cow liver with onion and pepper
>watercress and tomato salad
>half a pound of pineapple after hitting the gym
>a nutella sandwich for dinner

>>41831805
>kale
Woah, we got a health nut over here.