Any GOOD supplements for faster muscle growth?
I wanted to try creatine but everyone told me it's pretty useless
> no steroids
try real food.
cheap and healthy.
theres nothing really unless you want to go to the illegal side
creatine is good for strenght improvement, not for gaining size
only real food for nattys
>>41827786
I consider whey a food source, so no, there are no good supplements for natural muscle growth, only food, hypertrophy and sleep