Hey, what's a good calisthenic guide/channel/routine.

>>41827419
if you want to do acrobatic shit then do gymnastics
honestly i wouldnt recommned any routine to you because ive seen best gains when i made my own for myself but i can recommend few skills for you to work on
>front lever
>back lever
>planche
>freestanding handstand
>side lever
>one arm pullup
>manna

you can find progressions to all of this online - do your own research lazy cunt also strength training wont make you do acrobatic shit you gotta also practice them so go to some tricking or freerunning group and learn from them

>>41827455
>do your own research lazy cun

Fuck you cunt I'm vetting the fucking research I've already done you illiterate hill peasant

>freestanding handstand
>one arm pullup

How do I progress to these?

>>41827496
by doing one arm pullup negatives/weighted pullups and plenty of wall handstand trying to take feet away from the wall. after you achieve few seconds try it without wall, you can supplement it with headstand

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>>41827801
ty anon-kun