I went real heavy on my biceps yesterday, well heavy for me and

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Anonymous
2017-06-17 08:41:48 Post No. 41826760
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Anonymous 2017-06-17 08:41:48 Post No. 41826760 [Report]

I went real heavy on my biceps yesterday, well heavy for me and now my left one feels in a lot of pain. It's like the regular doms soreness but it feels a lot more intense and centered on the middle of it. I can still move it fine but it really hurts to do it especially when I extend my arm.

I was told bicep tears usually result in shoulder pain by my shoulders feel completely fine, it's literally just the center of the bicep and it feels like a mix of doms and sharp pain when I extend my arm too much.

Did I tear it? Should I give it a few days more to recover? Anyone else felt this shit?

Anonymous 2017-06-17 09:24:22 Post No.41826949
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Anonymous 2017-06-17 09:24:22 Post No.41826949 [Report]

Yeah, thats probably a cramp.
Just ice it and work on extending it untill it dont hurt no more

Anonymous 2017-06-17 01:06:00 Post No.41828262
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Anonymous 2017-06-17 01:06:00 Post No.41828262 [Report]

A bicep tear is a sudden pain. You'd really know it if it happened. Pretty much as long as nothing hurts on the day even if it hurts like a mother fucker the day after you are fine.

Anonymous 2017-06-17 01:07:42 Post No.41828274
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Anonymous 2017-06-17 01:07:42 Post No.41828274 [Report]

Like these
https://youtu.be/pZgxkE-2QAw

Anonymous 2017-06-17 01:24:33 Post No.41828392
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Anonymous 2017-06-17 01:24:33 Post No.41828392 [Report]

looks like sharp DOMS, no more.

magnesium supplements help with contracted muscles/cramps

Anonymous 2017-06-17 01:28:55 Post No.41828437
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Anonymous 2017-06-17 01:28:55 Post No.41828437 [Report]

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>>41828274
That shit's like gore fucking OWW

I went real heavy on my biceps yesterday, well heavy for me and

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/