How much time does one need to spend at the gym for normies to

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>>41825820

post pic of yourself
one hour x 3-4 times per week is more than enough, if you train correctly

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>>41825835
ok. tfw skinnyfat

>>41825869
You seem pretty tall, good
Stick to a multifrequency routine (PPL), eat well, sleep, repeat

>>41825893
ok thanks

>>41825916
Also, people doing 8 hours arms workout are roiding

>>41825869
Thats just fat fat.

>>41825982
You think 170lbs at 6'2" is fat fat?

>>41825869
what are you doing with your crotch anon

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>>41825820
How much time does one need to spend at the gym to stop giving a fuck about what normies think?

>>41825820
fully depends on the size of your upper body.
> if your upper body is small you can make it within 8 weeks to really look attractive
> if you are a 6'4 lanklet have fun going to gym for atleast 1,5 years

proud being a manlet, when will lanklets learn...