How's physique looking? Ive gained massive strength

>>41824832
why did you let your daughter draw on your chest with permanent marker?

>>41824832
go and post in one of the cbt threads you little special snowflake twink

Pls post lifts ssboi

Been doing strictly calisthenics for a couple months but just started lifting. Was hoping this was as bad as the misc and I would get a legit opinion lol
Bench 175 reps
Squat 250 reps
Dead 250 reps
Reps meaning 3-4 sets of 5-8

Yeah yeah tats are shitty etc

>>41824951
Progress takes more than a few months, you seem to have fallen for the powerlifter moves meme, you need to fatigue your muscles and when they rest they grow bigger, you can't really fatigue on say squats because it's so taxing to your whole body that your form will degrade and you'll risk injuring yourself