I've read that weight lifting shoes are optimal while training,

>t. shoe meme

ideally: oly shoes for squatting and pressing, flat shoes (like converse as you posted) for diddlies

>>41822296
Ive been using pic related for squats and deadlifts for the last 2 years or so.

Pretty good, however for squats, some people dont have the ankle mobility to do it without squat shoes. Also consider that because there is no cushioning, its basically like squating barefoot/ or with just socks.

Also mine are starting the fall apart after using them so much, just wear the cloth is glued to the rubber, I think the glue is starting to wear off lol.

Decent shoes overall, and they are hella cheap.

can you squat atg with flat feet? if so you're good with flat soles.

if not you need shoes that raise your ankle.

>>41822337
No, you need to work on your ankle mobility.
Go back to curling in the squatrack stifflet.

>>41822296
If you don't wear grandmas wool socks with pride, shame on thee.

Ok, thanks for the posts guys