Hey /fit/, would this diet allow me to enter ketosis? I have

Chicken thign instead, cheaper, fatter, taste better

>>41822331
Wouldn't the fat of the thigh bar me from losing more weight? If I could enter keto from my original idea, why do this? Pls respond

>>41822549
The idea of keto is you eat fat to lose fat. I know how it sounds but it goes something like this: your body regards fat more valuable than carbs/sugar, so only if you have excess fat would your body be willing to spend it.

The fat you consume keeps you energetic and if you are at a deficit, your body draws energy from stored fat, hence losing weight.

Also you tend to eat less/less hungry from eating fatty food.

Be sure to either include some broccoli or other fibrous green vegetable, or Metamucil. Take a multi-vitamin, too.