I have a BMI of 31. I am now officially considered obese according

Stop eating you fat fuck and do cardio / lift weights

Not that fucking complicated

>>41822186
Diet. Check out myfitnesspal, they'll calculate a daily allotment for you and help you keep track of meals, nutrition and exercise.

>>41822186
>>41822194
>>41822208
OP here. I don't have a gym membership. But I have dumbbells, an elliptical, and a bar. Can I get an adequate workout with these things?

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>6.1
>228
>30.1 BMI

end my life

>>41822242
if greeks can do it butt nekked u can do it with equipment

>>41822242
Easily stay in shape with body weight exercise, dumbbell and barbells will help too. Obviously cardio too. You won't look like Arnold after 2 weeks of training so don't be deluded

>>41822282
Don't worry. not aiming for Arnold. Just don't wanna be a fat fuck.

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>>41822242
A couple tips for dieting without gym membership

1. Buy a fitbit. I know it's a meme here, but honestly it's very good if you're only looking to shed weight.

2. Calculate calories in vs calories out. It's the only thing that really matters in weight loss. Again, /fit/ will rave on and on about your macros and whatnot - but trust me, as long as you are cutting around 1000 calories a day you WILL lose weight and you will see results

3. Go for jogs and/or long walks in your free time. Not sure where you live, but take advantage of the fact that it's summer and you can get easy free cardio outside.

I was in a similar boat as you last year, went from 215 to 175 as a 5'9" dude. I still ate like complete shit - but just ate less of it. Instead of gorging on a large pizza in one sitting, I'd eat a 1/2 of a medium pizza one day and save it for the next. You can do this man. Calories in vs calories out.

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OP here. I've heard before that its pointless to workout right before bed. Is that true?
I live in Vegas and it is 100+ degrees outside almost everyday this time of year. So I would want to workout later in the evening.

Also lets switch this to a general thread for newfags/beginners.

>>41822186
>5'9"
>175lb
>BMI 25.8
>but i'm not fat
my next goal is to get to a BMI of 30 with a bf% less than 20%

>>41822242
Eat smaller portions of healthier food, stop snacking, and drink only water

>>41823363
And what is your bf%?

>>41823363
Also, just checked, I'm 26.2 bmi at 11% bf.

>>41823448
not sure.
it's under 20% though.