injury thread >be me a week and a few days ago >doing leg

no, see a doctor.

>>41822030

How do you fuck up your back on leg press????????

>>41822066
idek

>>41822030
>those sticc legs attached to that thicc body
what the fuck are you OP?

>>41822103

>this new

>>41822103
summer

>>41822091

Did you not keep your back flat on the seat? I feel like you arched your back and put a lot of stress on it, how much weight were you using and what depth were you hitting?

>>41822103
The ultimate lifeform

>>41822030
You fucking idiot. You brought this on yourself by not doing your squats. Your untrained lower back couldn't handle the force your legs produced and you snapped your shit up.
That's what you get for being a pussy.

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>>41822103

>>41822030
No. And I got fired.

>>41822147
I might have been doing that, i was doing 420 for 3 sets of 10 with my feet slightly lower on the pad to hit quads harder
>>41822160
this was after my lowbar squats

>>41822254

Decent amount of weight, that and the 3x10 was probably the problem, you were probably straining a lot on those last reps and lifted your lower back off the pad, is the 420 your max?

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cowmode

>>41822271
it's my 10 rep max

>>41822357
How much did you squat?

>>41822372
10lbs

>>41822171
That's exactly what I thought