What's the bodyweight exercise equivalent of deadlifts?

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>>41821741
I fixed that guy's form

there is no 1-to1 equivalent

>>41821776
stay safe out there guys

>>41821741
Standing up?

>>41821776
Well done

>>41821789
any ideas about what comes close?

>>41821776
Neutral head, thank you. Op you need to get a coach.

>>41821741
There is none. Bodyweight only training heavily lacks in the legs and lower back compartment. Thats why you should do a mix of both.

>>41821776
thanks friend. A friend of mine died doing OP's form

>>41821741
>last time I listened to that and I attempted to do SS with linear progression, I ended up with a hernia.

try again but don't be a dumbass this time. video yourself to check your form.

1 year of weightlifting is equivalent to 3 of bodyweight. unless you're a gymnast and you're going to prancing around everywhere, go to the gym

>>41821862
how do you video yourself while deadlifting?

>>41821823
Deadlifting

>>41821862
Nah, I'm not about that gym life anyway. I decided to become a good overall athlete instead with running, swimming and bodyweight exercise. I don't care if it's not the best way to become aesthetic, running outside makes me happier.

>>41821823
hyperextensions

though nothing will have the same effect as proper deadlifiting

warm up in a proper way
fucking get your form right
if you'd have studied and trained proper form there wouldn't have been a hernia

I doubt that you really have had a hernia because if thats the case you wouldn't be able to lift at all
don't be a lazy faggot and stick through with it

go for greyskull lp if ss is not for you

>>41821904
>put phone 7 feet infront of you, standing up resting against something
>then your next set put phone to a side of you, resting on something so it stands up
>repeat for all lifts
>compare to olymlic lifters or others you find credible

on second that, if you can't figure out how to video yourself lifting weights maybe you shouldn't even touch them. i can't believe i'm saying this but you're obviously not smart enough to lift weights. don't even do bodyweight, you might break your leg doing jumping jacks. just forget about exercise and go back to whatever you used to do.

>>41821953
you can be both strong and have enudrance

>>41821995
>I doubt that you really have had a hernia because if thats the case you wouldn't be able to lift at all
It was confirmed by two doctors, it's small enough to where it's not bothersome. You don't really know what you're talking about. Many people have them and don't even know, I know because it was pushing on my testicle causing it to hurt like a bitch.

>>41821741
bodyweight equivalent of deadlifts is deadlifts.
not even memeing, many bodyweight routines actually suggest deadlifting a bar if you have one

>>41821776
too bad hes still a nigger

>>41821741
>I attempted to do SS with linear progression, I ended up with a hernia.

Dude, you already had a hernia and lifting made it present. Get it fixed and go back to lifting.