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what the fuck do I do about this fat fold? i'm currently 145lbs 5'11 and cutting at -1000 cals a day. i understand I'm practically underweight, but i've been insecure my whole life and just want a body i'm comfortable with before i start bulking. i used to be a skinnyfat vidyagamer years ago and have had this fold as long as i can remember
would it fill out if i started bulking? i'm running 5k every morning and have a basic strength routine i run through 4 days on 1 day off.
yes i understand i am skeletor dyel
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Yes looks like it's loose skin. It happens when you lose weight too fast. I suggest you bulk up trying to build as much muscle as you can. Maybe go up to like 170, then cut down at a slower pace. Like. 5-1lb per week.
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>>41817291
.5 lb to 1lb per week for clarification
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>>41817291
thank you i have no idea what i'm doing lol
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Goddamn dude, the Auschwitz mode is real. Start bulking already and the muscle will fill out your SKIN folds.
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>>41817291
lastly, how much weight a week should i put on? and should i continue my daily cardio?
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>>41817470
Same as what I said you should cut. .5 to 1 lb per week. The slower you go, the more likely you are to build muscle instead of fat. Unless you want to build strength on a routine like SS. In that case you can eat much more. In general you want to cut and bulk slowly in order to look good. Cutting to fast can lead to loose skin and losing muscle mass, while bulking too fast can lead to stretch marks and building more fat than muscle
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