>no more milk >make shake with water Holy shit that was

>>41817087

If I need to, I will use water and shaking. But I prefer milk and a blender.

I use water because milk is too many calories, but sometimes I'll use almond milk. Best of both worlds I guess

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>>41817087

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>>41817131
that was a good laugh

I always used water. I started using milk recently and it changed my life.

>>41817087
I try to cut my milk intake to as low as possible due to being mildly lactose intolerant. Plus it makes my skin a bit greasy. So no milk

With milk it's just a nice milkshake.

>>41817087
It doesnt absorb as fast with milk

I sometimes mix milk and water and add a banana.

>>41817087
milk give you acne tard. hormones

>>41817087
If Water i leave it in fridge
But usually milk

Milk makes me fart too much
Water protein is fine, thanks

tip: use less water than the amount of milk you used to use

>Not taking it dry

Pussies

>>41817087
i think i am lactose intolerant now or some shit. I stopped drinking milk for like 5 years and came back to it to eat some cereal. But every time i drink milk i get some runny ass diarrhea.

>>41817087

I've only ever used water and it tastes fine to me. Never really enjoyed drinking milk desu anyway

>>41818114
hahaha look at this genelet fag getting acne from dairy.

>>41818284
>not insufflating your gains

>cutting
>have to use water
>each powder dry sometimes

>>41817128
>all that soy in your diet
swole left huh

>>41818390
Its not genelet u really are a tard. jesus

>>41817087
I use water all the time because lactose intolerant. You get used to it after a while.

Sometimes I swallow whole globs of undissolved protein. Hold me /fit/.

>>41818539
>>41818114
>getting acne from milk
There's very few things as pathetic as that. :^)

>>41818762
Maybe if you GOMAD for a few months, but with max 1L of milk a day i think everyone should be fine.

>>41817087
Do people really care how these things taste?

>>41817087
I used almond milk because fuck drinking liquid hormones

>>41818471
>ALMOND milk
>soy
pick one

>>41818471
How do you function in everyday life while being this retarded

>>41817087
Buy better whey.

My powder tastes like juice with water and milkshake with milk.

>>41817087
use ice

>>41818284
>not smoking your protons

>>41817087
I use unsweetened almond milk- very few calories, adds to taste, and supplements your vitamin intake a bit as a bonus.

Sometimes though in the winter I'll just mix my protein powder into a bottle of hot water, tastes like hot chocolate desu, but I can't stand it cold.

>2017
>Still drinking cow milk

I sometimes I use water, but I prefer Almond like the poster above.

>>41822013
Shitskin detected

>>41817087
I make them using coffee because it dissolves the whey powder more easily.

>>41818284
>not snorting your gains to get that post workout high
Never gonna make it

>>41822172
>destroying your whey

Might as well pour it down the toilet lad

>>41817128
this times 1 million, only way to go.

>>41822172
Rip your whey m8

>>41817087

I do 1 part milk 2 parts water as far as liquid goes. 1 scoop protein shake and a teaspoon of ground coffee because it gives it a refreshing taste and a tiny energy boost.

>>41817087
riptit recipe best recipe

tl;dr diet orange soda

https://www.youtube.com/watch?v=Elyh-K-xS_I

Water, ice, failure, creatine, and 2 giant scoops of instant coffee.

That's how we do.....

>>41822956
My bad, failure should have been isopure....but failure works too

>>41818114
nigger

>>41817087
I always used almond milk since I hate the taste of whey in normal milk. Give it a shot.

>>41819079
i would fucking think?

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>>41819656

>cookies n cream juice