>after 5 months of SS >juicy legs >quads are visible

while stronger --> bigger isn't 100% true, its more satisfying to see your numbers go up weekly. Doing an "aesthetics" routine feels like you are dicking around in a gym and hoping for results, rather than seeing pretty quantifiable results on a weekly basis.

if you enjoyed SS and aren't making progress, switch to TM. PPLPPLx is fine but if you were already doing weights that shitted out your SS, it should probably be shitting out your PPL.

finally, even sets > ramping sets.

>>41815690
I'd keep doing SS but incorporate more upper body exercises as described in the book, unless you've truly exhausted your linear progression.

bet you have tumor quads from lolbar squatmornings fucking SS how do people still fall for this meme is beyond me

>41816574
No (You) for you, bait master.