6 foot, male - After 3 weeks and 9lbs lost, I've hit a floor.

please respond

>>41814686
you'll probably move past your plateau if you keep going long enough

>>41815406
Why should it change if I don't change anything?

>>41815570
Because weight is constantly fluctuating you fucking retard, read the fucking sticky. Just because you coincidentally caught it at 180 a few times doesn't mean shit when you probably wake up, then take a shit and end up at 178 and after dinner and a bottle of water you weigh 183,

The alternative is maybe you just have a shit scale. Some shit scales remember your previous weight and just show you that again to appear more accurate.

You're burning actual fat now assuming your metabolism hasn't tanked. You can easily have 5-10 pounds of shit(food/whatever) being processed in you. So since you have ate less daily and shat all that pre-dieting diet food out you see a big drop. You got rid of the bloat, now is the slow but steady part of losing fat.

>>41815612
>the first 5-10lbs you lose is literal shit
Is this true?

>>41814686
6'1 and 180lbs having the same problems.
Lurking thread.

>>41814686
>Exercising would only cause me to expend more calories, which would be the same as simply eating less, which is 100% a bad idea.

nice bait

>>41816520
Excuse me please do not be me without letting me know

>>41816523
It's been drilled in enough times that it's purely calories in vs calories out.

>>41816523
he is completely right though. i'm in the same situation and i just work out for fun/it gives me a reason not to kms.