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>never did this at the gym
>decide to do it
>better start with an Olympic bar
>squating down
>i literally fall over
That shit is more hard than I thought. It's probably because I have bad core, right?
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>>41813930
lol did you take a video
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>>41813930
I want to lick the sweat off her thighs
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Why would you do this when you can clean and jerk
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i do them for my regular squat warmup. teaches you how to stay tight and not collapse
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>>41813930
Maybe you have a weak core, poor flexibility, or you just started too heavy. Everyone learns how to OHS with a pvc pipe first.
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>>41814091
But an olympic bar is actually low for a squat, that's why I thought I could do it. But that shit uses your core way more
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>>41813930
cause you have shit balance
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>>41814129
amount of weight is meaningless if you don't have neuromuscular adaptations to doing the movement.
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>>41814129
Yeah, definitely don't underestimate the lift. To put in perspective, I can rep 265+ lbs on front squat, but a set of 5 with 135 lbs OHS makes me do some soul searching mid set.
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>>41814083
hmm
https://www.youtube.com/watch?v=Dg-vI2KjG3k
Thread posts: 11
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Thread images: 1