Is 2 sets enough in a workout? I am buff fat and I am following

>>41813304
>buff fat

you're not "buff" anything, you're just fat

the fucking delusion

being buff implies you actually have muscles, how the fuck would you have any if you can't even figure out how many sets to do

>inb4 natty farm boy lifting hay natty muscles

that sounds retarded m8 but yeah sure stick with 2 sets of everything and be done working out in 15 minutes

I prefer 3 but stimulus is stimulus. Results are dependent onl progressive overload so if you are utilising that properly it doesn't matter.

>>41813343
>inb4 natty farm boy lifting hay natty muscles
Mexican construction worker but meh close enough
>>41813389
1/2 workout feels good mane
>>41813415
sweet

>>41813304
What the fuck is a kinobody?

STOP FOLLOWING ROUTINES WRITTEN BY ROIDLETS, THEY KNOW NOTHING ABOUT TRAINING

>>41813304
>hollywood shill
>claims to (((((fast)))))
>starring in a movie soon
>lives in a house owned by his family
>drives rental cars and shows them off
>writes overpriced routines that we keep uploading the PDF's for so he gets pissy and makes more
>isn't natty at all


Sure OP, follow his routine. Don't forget to buy his products too, heh heh heh. *Rubs hands*

>>41813304
>his plan says 2 sets
no, it doesn't. he says 3 sets.