What is best for going to the gym 5 days a week? There is a

>>41812705
> I'd much rather go to the gym for 5 days a week
> Only routines for this are bro splits

Well I guess you just answered your own questions, OP

>>41812713
this. just make sure not to do some 5 day split, hit all your body parts twice a week and it don't matter what kinda split you do.

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>>41812744
im retarded how do i hit all muscles twice a week?

>>41812755
first you hit them once, then you hit them again.

just do coolcicada you sperg

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Do a suicide set faggot!

10 minutes 5x15 of core super sets to failure: Bench + Squat + Deadlift
10 minutes 3x30 of protagonist/antagonist muscle groups: Curls+Pulldown+Fly+Shrugs
10 minutes 5x15 of legwork: Calf Raises+Leg Extensions+Leg Presses
15 of HIIT cardio or TABATA rows

Do this every day faggot and you'll get YUGE.

>>41812849
is this the truth?

>>41812854
Supersets means no rest in between you do each category. Total duration of your workout should be 45 minutes and then get the fuck out of the gym fatty.

>>41812705
Why dont you create your own routine that fit to 5 days a week?

I dont follow any of those routines, i have mine since i started lifting and it give results

Mon : back with some arms

Tuesday : chest

Wednesday : shoulders with some arm

Thurday : back and legs

Friday : chest with some arm

>>41812705
upper lower, its 4 days a week but on wednesday

>>41812900
on wednesday u can do cardio or GPP

>>41812705
Do PHAT

2 days power (upper/lower body)
3 days hypertrophy (more or less push/pull/legs)

The only downside is you'll have to alternate squats and DL's for lower power. You'll still make some gains on the one you're not actively doing, but you won't be able to get assistance work, like deficit deads on squat weeks, etc.

thanks for all the tips, i understand everything now.

PPL but just skip the second round of legs.

Or you can do legs during the first pull day so you hit it twice a week.

Monday: push n legs
Tuesday: pull
Wednesday: legs
Thursday: push
Friday: pull
Saturday: legs

Move the days however you want.

>>41813091
Why combine anything with leg day?

Day 1
Chest Upper
Incline Chest
Chest Isolation
Horizontal Chest
Horizontal Pull
Rear or Side Delts
Abs
No Rest between days 1 and 2

Day 2
Quads Focused Legs
Quads
Quads
Hamstrings Isolation
Calves
Rest one day between days 2 and 3

Day 3
Back Upper
Vertical Pull
Vertical Pull
Horizontal Pull
Horizontal Chest
Rear or Side Delts
Abs
No Rest between days 3 and 4

Day 4
Glute/Ham Focused Legs
Glutes
Glutes
Hamstrings Hip Hinge
Quads
Calves
No Rest between days 4 and 5

Day 5
Shoulders/Arms Upper
Biceps
Triceps
Front Delts
Traps
Vertical Pull
Incline Chest
Abs

Rest one day between day 5 and the next week's day 1

Switch rep schemes every 5th week (so example first 5 weeks is low volume high intensity, next 5 weeks high volume low intensity, etc). This is from a MalePhyisque template so this is only a gist of it since there's a bunch of other stuff I can't write in a single post. Look it up you may find it for free.

Push pull legs upper lower
Or
Push pull full-body push pull
Where push and pull both also contain equivalent leg movements.

>>41813166
Only if you want to work them twice a week.

Fuck it just take more preworkout.

Is there something fundamentally wrong with combining a leg routine with push exercises?

>>41813091
Erase Saturday. Accidentally included that