Well lads, I've read the sticky among other things. Been

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Well lads, I've read the sticky among other things. Been steadily gaining weight over the last two years from 240lbs to 295lbs at 6'4". I have an active job that requires fairly heavy lifting and getting my fat ass off the floor and back down a ton. I bought a squat rack, preacher curl setup with ezpz bar and a bench with 300lbs plates. Going for just weight loss and aesthetics I was wondering what sort of program would be best. So far I only tried the bench with 1pl8 and pushed out 15 reps before I didnt feel comfortable and curled 110 for 5 reps with the ez bar just to try it out. Looking at maybe a modified german volume training? I just want to be swole and not in my gut.