ITT: We create the ultimate /fit/ routine, one lift at a time

Unweighted dips

I'm doing SS and my bench is fucking girly, its hard to jump up 2.5kg a workout, any tips?

Reweighted dips

Chicken dips

>>41809702
>weighted dips
Alternate title: JUST fuck my shoulders up.

Weighted dips again

Squat rack barbell curls (unweighted)

Upside-down dips

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>>41809702
forgot frequency, 5 x 5

>>41809784
Fuck I remember this kid. That was back in like '07. Sick cunt. Wouldn't take off his glasses

>>41809744
Have a spotter or a safety bar so you can fail

Post a form check, a lot of times lack of progression is because the wrong muscles are being focused

After failure, do drop sets (drop weight by 10-20lbs, do sets until fail, drop again, etc)

>>41809804
Alright thanks

leg dips

Weighted tips

one armed snatch

>>41809801
some say he's still being a sick cunt somewhere, hasn't aged a day, etc...

https://www.youtube.com/watch?v=qm61svN4U5g

Steroid injections

three armed snatch

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Fun dips

Pinky pulls

>>41809702
god i wish that were me

>>41809702

postweighted dips

Upside down weighted pull-ups