help me on my scoliosis is this fixable with exercise its affecting

>doing memelifts
stop pls

>>41808595
im actually thinking about doing jefferson deadlift to fix it

>>41808575
where's the scoliosis i don't see it

looks like a straight spine to me

>>41809135
stop talking out of your ass
Scoliosis is in your spine
you can't straighten your spine through exercise
i also don't see your scoliosis, but you are fat

>>41809341
it might be camera angle being a tad bit off

could it be that my right leg is little bit longer than left one

The only exercise that will help is a light jog down to your doctor's office

>>41809414
not him but i'm not sure what you're talking about.
your right lat seems to be bigger, but that could either be muscular imbalance or camera angle.

When you're at the top there's a shadow cast along the length of the spine. are you talking about the curve in the shadow?

it might be actually that my back isnt perpendicular to camera

anyways im going to monitor it

its hard to see on webm but left lat and trap is definetly lacking, also my right shoulder sits lower than left one and i noticed it before by taking pics in mirror

idk really

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OP, it's over. you can't do Deads with this or you'll go paralyzed. sure you'll get nice legs right now but you won't be able to walk in 20 years. I'm sure your Doc said not to but here you are

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>>41809563
i havent talked to docs in years now

im actually more concerned about my squats than deadlifts

>>41809504
>it might be actually that my back isnt perpendicular to camera
it's not

the way your camera is set up gives the illusion of the right side of your body being bigger. I'm not saying they're even but it's not really possible to tell from this angle.

When you're taking pics with your phone one of your arms is probably up to take the photo, so your shoulders are going to look uneven.

If you really want to know if your body is imbalanced, you need to film yourself dead on, have your device sit at the right height (or have someone hold it). Try your normal posture, and actual good posture to see if that makes a difference.

Finally if you really are unbalanced, you can fix this by exercise, or if say one leg is longer, you can get this fixed with physio

>>41809589
>physio
i'm talking about manual therapy

I have mild scoliosis in my upper back from wearing a heavy bag on one shoulder through high school. Doc and physio essentially said working out and strengthening the back muscles around it won't make it straight, but will stabilize it and recommended it as long as it doesn't hurt.

Tldr just use good form and continue lifting

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>>41809666
thanks satan

im watching other video and its confirmed
its mild but its there.

its from like 20 years of sitting on my ass in front of pc in shitty position

it needed to have impact
good that i realized last year that i wasted 24 years of my shitty life

>>41808575

I have slightly worse scoliosis than you.

Try to focus on your right erector when you squat and deadlift. Make sure it's loaded when you set up for the lift. Of course you can't do this on lifts approaching 1RM.

If your hip, hamstring, quad or spinal rotation mobility is asymmetrical focus on improving the bad side by doing twice as much mobility work there.

Do only as much volume on squats and deadlifts as you think your spine can handle. Compensate by doing assistance work that doesn't have spinal loading like cable rows, chins etc.