Okay! Im done! I lost the weight and hit my goal! I am 148lbs

You should lift because you have, like, no muscle mass, dude.

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>>41807625
>Maybe a cut?

>>41807625
Gain 10 pounds in muscle to look decent

>>41807640
Getting a lot of that, but what routines? Anything specific? Or just go until i find something?

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>>41807625
>Maybe a cut?

>>41807678
SS+GOMAD+MADMILK

>>41807678
Bicep curls
Tricep pull downs
Bench press/db press
Row
Shrugs
Curls or sit-ups to start abs
Squats
That's what I do every week I think i hit everything

>>41807693
>>41807696
Thanks guys, i probbaly should lurk more aswel

>>41807713
def, i was at the same place not too long ago, lurking will help

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>>41807625
>Maybe a cut?
sure if you're trying to get that POW physique

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>>41807625
Do a Greyskull variant. I like this one personally. Just make sure you're safe when you're doing your AMRAP sets (get a spotter, have safety bars to catch the bar, etc.)

>>41807625
>>41810679
Also, I'd recommend you eat at maintenance, bulking is unnecessary for beginners unless you are the most skelly of skellytons. After you put on a few pounds of muscle it will become clearer if you are ok continuing maintenance or if you need to cut some more.

>maybe a cut
Are you actually retarded?

>>41807625
Hit the gym 5 days a week and bulk

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>>41807625

Did you lift at all?

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>maybe a cut

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>>41807625
>Maybe a cut?

>>41810679
So what's the point with AMRAP on this? I add weight almost every session.
>If last set goes over 10 reps
How in the hell would I ever be able to do 10 reps on my last goddamn set? Im happy if I can do five after which I usually add more next time

>>41810769
Me personally, I used AMRAP to skip weights that were not giving me any exercise, so I quickly found what my working weight was by doing them. If you alread can't do AMRAP on the last set, then you're still fine, just cut out the AMRAP, it's still a fine beginner routine without it.

>>41807625
Where the fuck are your glutes? How can you even walk without glutes???

>>41807625
How would you like to cut yourself?

>>41807625
... why don't you have a bulge bro? I'm fat and my bulge atleast sticks out as far as my gut

>>41810769
When you need to deload the weight becomes very easy to move. Amrap helps you go back up to your working weight faster

>>41807625
You should start by killing yourself.

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>>41807625
Hey guys it's been about 10 months from my start at 2.5mm to about 2.mm.

Lost 10 grams on my cycle, and I think I even went up in grain.

I'm gonna start blating on some Miracle Grow and cruise on phosphorous supps, let me know what you think.

>tfw no thicc cactus gf

>>41807678
SS + GOMAD

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>>41807625
incline progression program. lean bulk into godhood. dont let yourself down

>>41807625
chris?

>>41807625
start by posting boipussy