/fit/ please educate me on carb loading. I'm competing

Its not going to have much of an effect on you if you eat carbs regularly

don't you have a weight in?
http://tim.blog/2013/05/06/how-to-cut-weight-ufc/

>>41804140
Just eat normal, big and healthy meals, but don't overeat like crazy. Then get plenty of sleep 1-2 days before.

Carb loading is for people with diet plans, which I assume you don't have.

>>41804243
Yeah but I signed up last minute and am like 4kg above normal fighting weight so im at the bottom of the division above and will make weight no matter what basically

>>41804140
Carb loading deadset will be useless for bjj, it has a 2% efficiency increase for extreme long distance runners

>>41804274
That grammar
>not matter what basically
Stopped reading right there

>>41804299
>He stopped reading at the end of the post

Good job anon

File: 1497467869392.png (64KB, 658x901px) Image search: [Google]

64KB, 658x901px

>>41804321

>>41804299
Well it was the end of the post. I think everyone stopped reading there

>>41804229
this