Tried some BTN press with 40kg (I do 50k regular OHP for 6 reps

B U M P
U
M
P

rest

Don't do BTN press. It's inferior to OHP and will cause injuries.

>>41804077
How is this worth making a thread

>>41804077
>BTN
They literally proved these were inferior, don't ever put the bar behind your neck except for squats

>>41807007
Who's ''they'' and where is their study proving it?

Yeah you went too heavy.
Half your OHP working weight is a better idea.

BTN press is a good exercise, but you have to treat it carefully, and you didn't.

Don't listen to the DYELs calling it a worthless exercise. They are just parroting what every other DYEL says because a few morons hurt themselves going too heavy.
When done right, BTN press gives the best ROM of any exercise that focuses the middle delts.

>>41807934
This

It's a super functional lift, when I was in the army PT lifting was literally OHP ROHP until failure.
If you can't ROHP what you OHP then you've neglected part of your strength conditioning.

>>41804077
Went to heavy like an idiot plus it was the first time you ever tried the lift. what did you think was going to happen?

BTN press are also called klokov presses and theyre GOAT for hypertrophy on back delts

>>41804077
>Tfw the inverse.
>Can do 1 pl8 behind the head for reps without sweating.
>40kg OHP destroys me.