how do i get rid of this pooch? i'm dieting and i'm

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cont
i just want to see muh abs

Fat reduction spot is a meme. You just need to strenghten your abs with weighted crunches or shit like this and/or continue to lose fat.

Its like thgey say the fat you want the most to go away goes last

>>41803814
You should be lifting and working core.
What's your cut look like?

>>41803814
Read the fucking sticky.

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>>41803814
Listen, little baby.
You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are, you hear me, sugar?
PERFECT. Don't ever change. You deserve Everything and Anything you want. Stay safe for me, baby girl.

>mfw thinking about you hurting

>>41803850
london, bread, etc

>>41803850
BAAhAHHhAhAAHHAhAHAha

>>41803850
Quite funny

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>>41803832
i'm not saying "spot fat reduction" necessarily. maybe i need "spot muscle gain" so the fat sprrrrrreeeeaads out nicely?


>>41803834
honestly, not even baitin, I just eat fruits/veggies and some peanut butter. huge cal restriction tho. lost 30 lbs in the last 2 months with this diet + simple bodyweight exercise + some cardio

>>41803850
thanks but that's not me. i'm some dude. i just have the same problem as her. also, i'm not family with this pasta but it's sweet.

>>41803814
Keep your calories higher than 1600~1700cal (if u a grill) and lose your fat from doing cardio, so that means you'll have to do a lot of cardio. Higher calories helps you maintain lean mass better and keeps your metabolism faster. Basically your body becomes a better engine if you fuel it while burning fat... Also doing crunches helps develop abs but it won't show it unless you're lean. Spot reduction is a meme. good luck

>>41803850
Kek

>>41803896
What you're asking for doesn't work that way either. If you want to see your abs then keep cutting to get that bf% down.

>>41803900
shit tier bro science. Eat more to lose more. Why does every fat fuck here not get CICO.

>>41803896
keto
or low glycemic index diet (legumes, nuts, meat, tons of veggies) no fruit+dairy+bad carbs no sugar drinks - maybe could have red wine in moderation

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>>41803916
if only i could get the bottom part of this to be strong, the pooch would vanish!!

>>41803931
this. i hate that i spent time reading that bait

>>41803896
>maybe i need "spot muscle gain" so the fat sprrrrrreeeeaads out nicely?
nope, ab hypertrophy is good but it won't do anything to your fat, just gotta keep cutting

>>41803850
kachow

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>>41803931
>>41803953
Worked for me tho. it's my comp prep dieting method and I'm 9 days out. Give it a try, better than starving yourself with low calorie diet. I eat around 1900

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>>41803814
>>41803821
Fix posture. This line should be vertical.

>>41803996
I do that but it doesn't help

>>41803814
Train your inner abs. Do planks and vacuums.

Your entire body looks pretty dyel by the way, you should do a proper workout. Especially your ass and legs could use some squats.

>>41803859
newfag

>>41803931
Weight watchers is the most effective diet that exists

>>41803814

L O N D O N
O
N
D
O
N

>>41803994
fatty

>>41804678
Get out of here body dysmorphic disorder kobold