How can I make oats digest quicker? I feel like a bloated fatty after 300 grams of them.
>>41803193
why the hell you eat them? oats are fucking up my gut and i avoid them
>>41803193
>300 grams of them
why would you eat like 1150 kcals of oats?
>>41803193
thats a shit tonne of oats nibba. just eat less oats
>>41803193
Are you trying to gain weight? 300 grams. Jesus.
>>41803193
1 portion oatmeal is like 30 grams of oats. Why are you eating 10 portions?