R8 me. I know, there's a lot of work to be done, but I'm

>>41800644
You don't look like someone who has abs but you do. But honestly nice body m8.

>>41800644
You look like a fucking cookie cutter. Stop being a bitch and lift some weights.

>>41800644
Fuck forgot specifics.

Height: 6'2
Weight: 195

Squat: 335 1RM
Deadlift: 435 1RM
Bench: 240 1RM
OHP: 195 1RM

>>41800661
That's what I'm asking for. I know there's a lot to be done, but what really sticks out as something to work on? I want to progress.

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>>41800644
Lean down a little more. About a 3-5% decrease in body fat. You have a great foundation, just some unnecessary adipose tissue to shed off to look awesome.
Good luck

>>41800672
I personally feel your chest and legs are too small, work on those. Stop with the cookie cutter 3x a week full body workouts and start doing different isolation exercises daily.

>>41800662
Your squat and deadlift should be bigger, deadlift especially because of your height.

>>41800703
For legs I usually do

5x8 225 lbs squats
5x6 185 lbs lunges
4x12 3pl8 seated calf raises
10x10 ~190-200 lbs leg curls and leg extensions

I've only really done isolation workouts like PPL routines, basic chest/ tricep back/bicep legs weekly routine. However it's PPLPPLR, so I'm in the gym for six days.

>>41800644
Front is good by what about your back? How are those lats looking?

>>41800644
stop hunching over and stand up straight

what a fucking awful pose

How long you been lifting?

>>41800696
>visible abs
>cut down 5%
He looks good

>>41802870
Here's my back. I used to swim as a kid so I had a wide back to show for it, but it has since slipped from me after college.
>>41803596
I've been lifting for 8 months from being a skinnyfat. Honestly 90% of whatever gain or change I had was done in the last 5 when I stopped just dicking around in the gym.

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>>41804096
Forgot pic

>>41800644
shoulders are definitely lagging, maybe chest.
how do you work your rear delts? do you dip/pause bench?

>>41804309
I do weighted dips, incline and flat bench, dumbbell flyes and rear delt flyes, and cable crosses for chest and delts.

>>41800644
We can't tell what needs work, if you don't stand straight unflexed.

How are we supposed to tell what is and isn't proportional?