I wanted to start blending peanuts in with my shakes and I wanted

Only low test fgts don't eat fat.

>>41800022
So they make a good addition to gainz shakes?

I say go for it, couldn't hurt to try adding em. I snack on peanuts between meals and usually eat ~1/2 cup per day, they're a great source of fat. Peanuts, almonds and cashews are some of the healthiest nuts you can eat, so experiment with it

>>41800041

Fat and cholesterol are essential for test gains.

>>41800012
might fuck up the texture of your shake a bit, won't turn into any kind of "peanut butter" effect or whatever you're expecting

>>41800105
Texture doesn't bother me too bad, I'm just looking to branch out and see what else I can mix in for better results

>>41800170
Not him but what do you mix into it currently?

>>41800012
buy peanut butter then, also its about half from fat the other half is carbs and protein

>>41800012
eat a fucking steak fuccboi
plant proteins are garbage and will only give you estrogen tits

>>41800012
>nuts have fat

>>41800183
about 2 cups of whole milk
300 cal 16g protein
1/2 cup of oats
150 cal 6g protein
2tbsp wheat germ
60 cal 4g protein
1/8 cup flax seed
100 cal 4g protein
1 scoopz muscletech
150 cal 26g protein

so about 760 calories and 56g of protein

I went from super skeleton mode to skinny fat to now almost noob gains mode,

>>41800242
why do you want to mix peanuts in instead of just going with peanut butter or something?

>>41800323
That way I can have them laying around for a snack aswell, although now that you mention it that probably is a better idea to use peanut butter

>>41800372
you could put peanut butter in your shake, or you could just keep the peanuts out and keep them for snacking instead

>>41800012
ALMONDS
Much better quality fat. Good fats help stimulate hormone production and aid in the body's use of fat-soluble vitamins.

Saturated fat and cholesterol from animal sources do fuck all for you besides clog arteries and sit and rot in your intestines.