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Can I get mad mobility/flexibility like gymnasts from a bodybuilding

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  3. Can I get mad mobility/flexibility like gymnasts from a bodybuilding
Thread replies: 6
Thread images: 1

Anonymous
2017-06-14 11:44:43 Post No. 41799983
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Anonymous 2017-06-14 11:44:43 Post No. 41799983 [Report]
Can I get mad mobility/flexibility like gymnasts from a bodybuilding routine? I do dips and pull-ups twice a week, what else can I add? I don't want to restrict myself to a calisthenics only routine cause I want to develop my body sort of fast too lel.
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Anonymous 2017-06-15 02:22:59 Post No.41801230
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Anonymous 2017-06-15 02:22:59 Post No.41801230 [Report]
Read overcoming gravity
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Anonymous 2017-06-15 03:01:34 Post No.41801509
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Anonymous 2017-06-15 03:01:34 Post No.41801509 [Report]
>>41799983
Yeah you are gonna get the flexibility of a gymnast from doing dips and pull ups, trust me.
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Anonymous 2017-06-15 03:02:14 Post No.41801515
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Anonymous 2017-06-15 03:02:14 Post No.41801515 [Report]
>>41799983
no and you probably never will even if you start gymnastics now unless you are <10 years old
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Anonymous 2017-06-15 03:03:17 Post No.41801522
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Anonymous 2017-06-15 03:03:17 Post No.41801522 [Report]
>>41799983
No you need to do something like foundation or whatever check the bodyweight general OP.
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Anonymous 2017-06-15 03:14:13 Post No.41801587
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Anonymous 2017-06-15 03:14:13 Post No.41801587 [Report]
>>41799983
just do bench, ohp, squat, deadlift, and add in bodyweight/ mobility shit that you want to accomplish
Thread posts: 6
Thread images: 1
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