do you bitches and faggots take som motherfucking vitamin D huh?
how much you take? do you take multivitamins too at the same time?
>>41799924
the sun?????
during winter i take 5000IU vit D3+K2 every day as its often too cold to be outside here
>>41799924
I do! I take an average of 5000IU daily. Also magnesium
10,000IU because shut-in
70,000 IU a week for a month, then 50,000 IU a week. Bones hurt like a motherfucker for two months.
what is IU ?