What is your weekly/monthly shopping list, /fit/? I'm trying

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If you're poor:
oatmeal
beans
rice
kale
cabbage
eggz
the cheapest hamburger/chicken meat when it's on sale

>>41799368
Breakfast
>eggs
>oatmeal + frozen blueberries added
>banana
>2 cups decaf coffee, or mug of green tea

Lunches and Dinners
>chicken breast + low sodium hot sauce
>steamed broccoli + green beans
>steamed cubed sweet potatoes + carrots
>orange + green tea for lunch, strawberries + green tea for dinners

Snacks
>1-2oz peanuts
>1/2 avocado

All of that plus supplements (multi, fish oil, D3) and spices. I buy what I can in bulk at GFS (usually chicken, green veggies, blueberries, potatoes) and the rest I get at Marcs or Daves. I don't get fancy with my cooking but here's a link with tons of /fit/ recepies I found earlier

http://imgur.com/a/5nbmA

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>>41800133
Thank you, Anon!

I work in a kitchen so my shopping list is hilariously small. Mostly buy from no frills. Sometimes from the local butcher for fun shit.

>Breakfast
Oatmeal, instant and steel cut
Tea
Coffee
Milk
Eggs
Yogurt
Multi grain bread
Peanut butter
Jam (or fruit to make jam)

>Lunch/Dinner
Chicken
Pork chops
Ground beef/pork
Condiments
Rice
Assorted veggies
Random grains and stuff like chickpeas, beans, lentils, bulger, barley, etc. to throw in soup or curries.
Basics like flour, oil, cream.

I can usually swipe stuff from work. I've been given shit for even buying butter, among other things. I'll buy random stuff as needed if I want to try something new so I otherwise don't have a lot of variety in my day to day shopping.

You want recipes, google random ingredients you see plus "recipe", and try shit out. Buy a random cookbook and experiment.

Heb usually

general shit
>ground chuck
>pork centerloins
>chicken breasts
>just a whole small turkey when they're cheap (so every month except November)
>whatever fish is on sale
>+ tuna
>eggs
>lentils
>pinto beans
>wild rice
>white whole wheat pastry flour
>yeast + honey cause I make my own bread faggots
>whatever seasonal veggies but especially:
>tomatoes, plum and salad
>zucchini
>squash
>spinach
>onions yellow and red
>iceburg lettuce or butter lettuce if it's on sale
>cabbage
>celery
>bell peppers, all colors
>seranno peppers
>+some seasonal fruit on sale, lately peaches and stone fruit
>frozen corn, green beans, carrots, peas, berries
>muh oats
>walnuts + pecans
>greek yogurt
>olive + canola oil
>sliced ham/turkey and whatever cheese is on sale at deli
>coffee, tea, almond milk
>cajun mustard, lemons, vinegar, ton of seasonings, etc

That sounds like a lot but I'm usually stocked and spend maybe 40 or 30 a week. I like to buy a turkey once or twice a month. Spatch roast it. Use half for a cajun turkey salad. Season and save the rest for when middle of the week I forget to thaw some meat and can just take that already cooked turkey, nuke it and throw it on someshit. Make a sandwich or salad. I'm also liking hebs veggie pasta cause it's low calorie.

>>41799368
5 pound bag of jasmine rice as needed
Boxes of thin spaghetti as needed
15-20 pounds of assorted meat
14 bags of frozen vegetables
4 gallons of chocolate milk
A box of sticks of butter
Spices (Garlic/Cayenne/Habenero peppers/Brown Sugar/Cinnamon) as needed