Alright bros I need help. I've unfortunately gained 40lbs

>>41797894
SS + GOMAD

How tall are you? Post body shirtless.

File: IMG_8110.jpg (176KB, 1280x960px) Image search: [Google]

176KB, 1280x960px

>>41798077
6"

>>41798285
t-thanks...

>>41798263
6 inches tall? sorry bro but midgets piss me off

>>41798263
>>41798383
6' didn't notice I pressed shift

read the fucking sticky get angry and lift like your life depends on it, you dont need us to hold your hand through the process

>>41798473
Thanks for the hand holding.

>>41798263
nice gyno bruh

>>41797894
Stop watching porn and fapping. It's a waste of sexual energy which you can put towards bettering yourself. Also, it's instant gratification you give yourself for not having reached a goal.

>>41798758
thanks

>>41798796
nofap is so fucking hard

>>41799320
first two weeks of nofap is tough, after that it's smooth sailing.

>>41797894
How has no one mentioned the massive sweater puppets on the milf on the left? This place really is full of homos

>>41800624
We're too busy fapping to the pic

>>41797894
keto? low glycemic index diet?
eat brazil nuts on the reg (seriously tho)

>>41797894
>tfw no titcow gf

>>41797894
eat better, get a 45-60 minute routine in 3 to 2 times a week to get used to moving. improve routine once you get your standard of physical work back.