Hi /fit/, one of your plants over at /a/ sent me. I'm fat,

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>>41797681

>>41797700
I did read it, but it doesn't cover how to do these things at home / without money to invest in various equipment.

>>41797681
I'm sure you can scrape up enough money to get a gym membership.

>>41797815
>without money

stop being poor

>>41797681
Eat less, do cardio and calisthenics until you feel confident enough to lift in a gym

>>41797681
>Step 1
Get a job you colossal neet faggot
>Step 2
>>>/fit/bwg
You should be able to at least afford a pullup bar.

NO EXCUSES

>>41797934
>>41797986
I've got a job, but I live in a socialist shithole where 50+% of my income goes right to the state and another 10 to 20% on each purchase I make.

>>41797869
You are correct, I could afford a gym membership, but people there would stare at me and take pictures, then post them in fat hate threads etc. until I'm known as "that gross fat guy" and kicked out of the gym and laughed at at work.
Yes this is irrational, but a broken mind does that to you.

>>41797944
Can you give some examples of exercises please?

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>>41797681
Here's a tip to improve most of your problems immediately.

No need to thank me friend.

>>41798044
Germany. I'm single and have no children, thus my country demands me to pay the highest tax rate, because I make use of the least tax-payer funded institutions. Yeah, I don't know how that works either, but we need infinite growth so you have to encourage more children.

Sales tax is 8 (or 9)% on essentials and 16% on non-essential stuff.

Good old fashion bush ups, sit ups, pull ups, possibly some amphetamines with good self control and moderation

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>>41798010
Gyms are usually filled with the friendliest people you will ever meet. I think you should overcome your phobia and start lifting heavy ass weights to get ripped friend.

>>41797681
>/a/
Will you really be satisfied with that? Being big and bulky and gross?
Wouldn't you rather be a little girl?

>>41798103
How many repetitions would you recommend? Diet isn't that much of a problem, I'm at about 2200 kcal a day.

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>>41797681

you can go to /fat/ if you want noob advice. consider it as basically a fucking Naruto general where noobs hang out and people are friendly, and the rest of /fit/ is populated with people who think Naruto is shit for noobs and will tell you to fuck off

>>41798167
I'd rather be a big bulky 2D amazonian [spoiler]with a particular interest in size difference or /ss/[/spoiler]

>>41798033
>posted by a user named ryuko
>what is jokes?

>>41797681
>>41798196

oh also, /fat/ is over here. >>41796532

>>41798196
But Naruto is shit for noobs and would've been much better if the main character was Rock Lee, the one character that was actually an underdog and had to train hard to become as good as he was. Anyways, thanks, I'll check it out!

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>>41798205
I was making a joke as well

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>>41798271
Everything is joke.

>>41797815
You just need a pair of dumbbells from craiglist (used) . To do cardio just go out and jog,

Google is your friend.

First I would recommend you to read articles from Testosterone nation as well as visit the bodybuilding.com forums and reading the sticky threads. Diet is more important than exercise for weight loss.

You don't have to do everything at once, achieving a better you is made trough small steps. You also know better than anybody what your flaws are. People at the gym are only concerned about what they're doing, so people judging you and bad stuff only happens in your head and in american gyms. If you're still too shy you can start with power walking around places you know for x minutes a day. You can also add push ups, buy a pullup bar, etc. Bodyweight exercises in general.

There are these magical things called books which is like 4chan but printed on paper and compiled together. You can purchase these things to gain the information inside them and learn, thus making you smarter and preventing you from asking dumbass questions like these.

>>41798731
>don't talk to people with experience for free
>buy books with the money you don't have / could invest in equipment

>>41798334
Hi Scoobs

>>41798731
>>41798731
>I will act high and mighty but I won't even recommend a book! Mwahahaha!
Fuck off

>>41798010
>You are correct, I could afford a gym membership
Then get it you huge faggot, what you're afraid of doesn't happen in real life. If anything people applaud the effort because a lot of us started out like you.
Start by reading this, make sure you understand it and research further when you don't.
http://whitmatthews.com/ss.pdf

At least six months of this to start off combined with the dietary advice from the sticky. Meanwhile lurk here and research on your own so you can start adding some accessory exercises and perhaps a bit of cardio along the way.

>>41798082
You only have the excuse to call your country a "socialist shithole" if you live in Venezuela or Cuba. But you live in fucking Germany. The 2nd most powerful country in the world. Quit complaining.

>>41797815
It does too, you ninny.

You need to run a calorie deficit to lose weight. That's the main project.

You may want to also perform a bodyweight exercise routine to create a body worth existing in. Air squats, pushups, chinups on anything you can grip, chair dips, rows off the edge of your table - NO equipment needed. Train like a prisoner in solitary - shouldn't be too far off the mark.

Get on it, you fat shit.

>>41797681
you can buy all you need for 300 euro (bench with rack, barbell, weights)
Thats' all

>>41799318
tho if you're recluse befriending people in commercial gym wouldn't hurt

>>41797681
Google TDEE and calculate that then eat around 300-500 calories less everyday. Track your calorie intake please. Go walk around the block everyday or around ~1 mile a day. Easiest way to lose weight.>>41797681

Poverty-level fatshit here,

There's no excuse for being fat. Look up on YouTube cardio and strength training (without equipment). Use your own body as a weight, and when you save up enough money, buy equipment (it doesn't even need to be new; shit from Craigslist does just fine). But trust me when I say this: losing weight will not fix you if you don't fix what's inside your head first. You have anxiety now, and you'll have anxiety later.

Conquer your fears, Anon. Don't let your fat hold you back.

>>41797681
1. Weigh yourself daily. Use weekly averages to see your progress.
2. Count your calories. This is really important because you need to know how much food you actually need to cut if you aren't loosing weight in step 1.
3. For home fitness i recommend checking out http://scoobysworkshop.com/. He has been doing this for a long time and he focuses on home fitness and exercises that you can do at home and for free. He also has eating guidelines that save you money and calories. All around great for low budget, home workouts. But its also useful to learn correct exercises form from him when you might hit the gym.
4. Designate a part of your day to do the exercises. This helps with consistency. It's also vital that you keep doing them week after week if you want to see results. Results are visible on a monthly basis, not daily!
5. Chant awaken my masters to double your gains

>>41799647
Thanks for actually helping, to all others who did as well, instead of just dropping insults.

>>41797681
go to the gym
nobody gives a fuck you're a weak fat fuck.

>>41799708
Yea this thread got kinda cancerous. Summer faggots I guess. Ganbatte bro

>>41799788
I will, thanks.

>>41797681
I'd tell you to stop being a fucking faggot but I was there 2 years ago. there's a starter bodyweight info graphic that I can't seem to find in good enough res to put here so just google it.
stick to that for about 6 months and you'll look like a competent human bean.

>>just go a gym
>>just go outside
>>nobody cares
>daily fucking 'that guy at the gym' and shaming threads
>at the same time calling OP a fat fuck
No wonder this board is dying.

>>41800316
Lol fuck off loser

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>>41797681

>>41800316
>i hate you guis beause you arent giving me your secret tips to six pack
>going to the gym is too much work !
>i just want to eat ice cream and watch anime all the time
>>your board is fucking dying (even though its has grown 2 fold since 2015) i hate all of you

>>41800316
>/xyz/ board is dying because i hate it, i just came here and saw a thread i found highly offensive to my 400lbs person and claim that its posted here often infact daily even thought its barely a weekly thread (if that), and your board is dying because reasons , HAHAHA you guys are the real losers not me because im going to die at the age of 35 from compression of my fat folds on my heart

>>41799708
>>41799788
What's the point of the fucking sticky then if every fat fuck can just come here and be "jeez gym is hard give your secret shortcut to get abs plz"

>>41798237
jesus christ i didn't know you could spill your spaghetti online as well

Here, OP.

This may help with the social anxiety.

https://www.youtube.com/watch?v=0GrqjirZzds

>>41798082
Just declare yourself a refugee and get free gibs

>>41797681
How do I become strongcute?

>>41801336
First you have to become 2D

>>41801633
>doesn't work in real life
Figures. Being 3D is shit.

>>41798082
stop fucking whining you crybaby. imagine living in eastern europe with ONE-THIRD of the german purchase power parity and 27% sales tax. and i still manage to buy a gym membership and supps.
fucking neets....

>>41802053
fellow hungarian?

>>41797815
>>41798334
jump rope is also good for c a r d i o

>>41802444
How far down should I go with my weight before I attempt jogging or jumprope? I've read good things about the latter, because it increases balance and coordination. I'm at 280 lbs right now and jogging hurts, jumping will likely kill my joints.

>>41799239
>2nd most powerful country in the world.
uh...yeah...sure.