Get a belt. Wear it when squatting Can't believe how little

dont become dependent on it
if you cant squat beltless without pain your form is bad

That's true. Good trick is only wear belt for your heaviest sets, not your warm-ups.

>>41797373
only wear belt for 200kg+

>>41797244
This. 85kg is way too early to use a belt. Your form is shit, post here for advice?

>>41797724

I've a previous back injury but even still
Just seems to transfer a lot more of the force to my posterior
Like previously it was either fuck my quads for 4 days or i'd be constsntly forced to not lesn forward and aggravate my back just above my arse

Now it all drops in beautifiully

>>41798256

Plus now the pain so far has been better
Less hammy stiffness interset and zero pinching eitherside of my quadricepts teardrop part which used to be unbearsble for 3 days after