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Can anyone give me a good calisthenics on routine? Want to try

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Anonymous
2017-06-14 07:05:00 Post No. 41797165
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Anonymous 2017-06-14 07:05:00 Post No. 41797165 [Report]
Can anyone give me a good calisthenics on routine? Want to try one out and see what happens.

If you are gonna say FM 7-22, wich drills, how many reps and how many sets.
>>
Anonymous 2017-06-14 07:16:35 Post No.41797288
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Anonymous 2017-06-14 07:16:35 Post No.41797288 [Report]
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>>41797165
>>
Anonymous 2017-06-14 09:18:03 Post No.41798630
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Anonymous 2017-06-14 09:18:03 Post No.41798630 [Report]
>>41797165
http://www.startbodyweight.com/2014/01/basic-routine-infographic-poster.html
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