How do I fix my hyperlordosis lads? Does physical exercise

>>41796722
Squats and diddly are an amazing aid for posture issues

>>41796722
Where do you lift? If at home:

www.bodybuilding.com/exercises/main/popup/name/clean-deadlift
>Clean deadlift
stack old A3/A4 size books atleast 30cm high and do a deadlift.

https://www.bodybuilding.com/exercises/main/popup/name/romanian-deadlift
>Romanian deadlift

If you lift in a gym:
Squats. Squats. Squats.

>>41796722
How is lordosis even real nigga? Like just stop putting your ass out like a faggot, just be straight nigga damn.

do hip flexor stretches and strengthen your hamstrings and glutes.

ram your hips against something over and over and over again

you niggers are never going to fix your bad posture with heavy lifting you are only going to hurt yourselves

sex is the final fitness red pill

lookup
anterior pelvic tilt

do lunges and work abs but not hip flexors