Fitness Cringe

>>41795645

If I wanted to see some fitness cringe I'd ask for your 1rms.

>>41795738
i saw this reply a few days ago you nerd

>>41795738
If I wanted to see some fitness cringe I'd show you my 1rms

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Say no more senpai

>>41795743
>Few days ago. Didn't know any newfags still rolled here.

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>>41796231

>>41796210
LEEEEEEEEEEEEEEEEEEEEEL

>>41795645
>sneakily taking pictures of twinks at the gym
Yeah cringe alright

>>41795877
i didnt know moot lifts

>>41795877
is that...Moot?

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>>41795645

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>>41796326
>>41796324

Yeah, its one of the reasons he sold off 4chan to focus on that and other pursuits.

>>41796351
nonononono not clicking that

>>41796351
>leg press
Nope

>>41796351
Yeah not watching that shit

>>41796355
Moot is a roidhead?

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>>41796210
Sorry I don't get it

>>41796361
>>41796374
>>41796393
Don't worry, no snapped legs. Just someone being super autistic.

>>41796462
if there is another squat rack avilable its ok to ohp in one of these, its not even a cage desu

>>41796495

No.

>>41796462
Where the fuck else are you supposed to ohp you cumguzzling faggot

>>41796558

Literally anywhere, do you really struggle that much to lift your OHP from the floor?

>>41796601
Yes, it brings my subsequent ohp performance down slightly.

>>41795645
Here we see the dyel in the wild. Note the fear in his eyes. You can smell it on him. He's outside of his environment.

>>41797428
Wtf, everyone is a dyel at some point in their lives.
It is impressive to see that he is doing something about it.
Ppl like you are cancer, making fun of those who have decided to better themselves.

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>>41797864

>>41796388
what are the guys on top doing? also why are the spotters string beans?

>>41795645
What is cringe about this pic? It looks like you took a creepshot of some random guy.

>>41796462
I am going to OHP in a similar rack in about 2 hours.

>>41795645
stop taking pictures of randoms you subhuman psychopathic faggot

>>41796355
he made it, we can all make it

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>>41796601
I mean. There's no room. I cant really carry a long ass bar around the gym for funsies all the while there is a designated spot with room around it for lifting said bar

>>41796388
hernia extensions

>>41796601
By this logic why dont you just clean and jerk your squat up, OHP it behind your head, squat out the set, OHP it in front of your head, then place it back on the floor in a controlled manner?
Becauze its more fucking convenient to start with it at the optimal lifting point.
Its called a power rack, not a squat rack, for a reason. Go do your dyel OHP with a 40lb ez bar while I rep out 185 in the rack.

>>41798198
I used to do this when I had a barbell but rack. I could OHP half my squat so I had clean and jerk the weight, then just fucking drop it on my neck and shoulders as slow as I could. I hit a vertebrae in my neck once and decided to stop.
How did I bench you ask? I put pillows on the floor infront of the sofa, fell back onto them with the weight, and tossed the weight behind my head when I was done.

>>41798050
Why would anyone ever.

>>41798289
no rack*

>>41796412
>>41797900
The guys on top are adding their weight to the weight.

Fucking stupid.

>>41796413
their arm to calf ratio is 1:1

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>>41798198

The difference is that cleans at a certain weight are easier than presses at that same weight. So if you're all around balanced then you can quite easily clean whatever you need to use for press.

What's the point of getting strong and pressing heavy shit overhead if you can't also clean that weight, anyway?

>>41796355
Holy shit! Is the after picture REALLY moot?!
Welp, he's my new rolemodel.

>>41798353
Whats the point of getting strong and squatting heavy shit on your traps if you cant clean it up, press it over your head, and place it on your traps?
This isnt muh functional fitness, this is a specific lift used to train specific muscles. If I wanted to train cleans at the time, I would do that.

>>41796324
newfag

>>41796545
where the fuck are you supposed to ohp from ya dangus

>>41796351
nice try

>>41796601
It's not a "squat rack" it is a power rack and OHP is a power exercise

>>41798518
goddamn

>>41798518
I do weighted shoulder capsule rotations to pectoral crushes all the time i dont get it?..

>>41798518
>burnnnnnn

>>41798518
Hm. Not nice to look at, but this I can stomach easily. Hows legpress so different?

>>41798571
Shoulder dislocation is not that big a deal. You can pop it back into place yourself and you're good as new with a little rest. Bending your knee backwards, on the other hand...

>>41798518
So did this dude die? Either he's dead or I'm assuming he's fucked for life.

>>41798598
i'm so confused

what am i even seeing my brain cannot make sense of this; what

>>41796351
what everyone else said

>>41798620
that's not a fatal injury, 2 crushed ribs and lung was definitely punctured but a punctured lung isn't that bad when you can be rushed to a hospital within like 10 minutes.

>>41796210
You're still retarded and there's still nothing wrong with this

>>41796402
>>41798009
>>41798372
lol the guy on the right isn't moot you faggots

>>41798650
>when you wanna bench but there are no benches available in the gym

>>41798632
it's not even that bad he just tore his medial ankle ligament or something

>>41798050
I've seen a guy recently in my gym doing similar exercise, except he was shrugging with a bar behind his back.

>>41795877
Who's that?

>>41798661
>shrugging with a bar behind his back.

http://lmgtfy.com/?q=shrugging+with+a+bar+behind+his+back

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>>41798518
how to prevent this?

>>41798650
kek haven't seen this before

>>41798650
>90° incline bench

>>41798518
How does this happen? Any warning signs that your shoulder is about to give out?

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>>41798689
Shit, wrong one

>>41796351

Clicked. Viewed.

Everyone was right. What was I thinking?

>>41798469
straighten back shortly before rounding like a cat looking like you did it on purpose just to make everyonee rage. i think this one is going to become a classic if it isn't already

>>41798671
>Implying this is a half decent exercise to do.

>>41798689
so what

>>41798650

Wearing a belt! He's totally fine!

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>>41798422
It's about limiting factors.

Barbell curls aren't limited by what you can deadlift, so you don't need a power rack to do them; you just pick the bar up from the ground.

Presses aren't limited by cleans, if you've spent a little time practicing them. And you should spent a little time practicing cleans because it's a good lift. Hell, it's even part of the most popular strength program for complete beginners there is; Starting Strength.

Squats are clearly limited though and there is no point in trying to train them without a rack.

>>41798668
Girls always do the most stupid of exercises

>>41798701
>>41798715
oh IoI.. ffs

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>>41798518
>lifting in a hat and cargo pants
>having a female spotter

>>41798518

>Mouthguard
>Gloves

This is an example of what happens when you displease the Gym Gods with your bullshit

>>41798653
holy shit
how new are you?

>>41798689
This isn't cringe, he's just warming up the bar

>>41798628
Something is wrong with his body. His arms are very far internally rotated. To imagine, look at your hand. Supinate your hand and look at it's position. This dude is able to internally rotate his arm so much that when he's in full pronation and internal rotation his arms end up in the same position as fully supine.

>>41796601
How light is your OHP?

>>41798764
https://www.youtube.com/watch?v=Nx1ytBh6kgU
>can't clean his pressing max
How weak are you?

>>41798518
I love how he has a fat woman spotter with her hands several inches ABOVE THE FUCKING BAR

>>41795645
I don't get it

>>41795738
DDAAAAAAAMMN

>>41798662

Schlomo Jewtenberg

>>41798289
How did you bench on the floor? Wouldn't the weights hit the floor well above your chest?

>>41798701
wtf is on his arm at 0:08

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>>41795645

Is the cringe suppose to be OP (pic related) taking random pictures of people trying to work out at the gym? Meta.

>>41798372

you gullible idiot of course that isn't really moot...

Were you born yesterday?

>>41798050
>>41798297
>>41798661
That is a sissy squat newfags. Google Tom Platz

>>41798727
i request sauce on the pic

>>41797922
The cringe is the retard taking pictures of random people at the gym.

>>41798851
Looks like a shadow. Seconds before it's on the bench.

>>41798841
the cushions elevated me a foot off the floor, and the plates were off brand cast iron, a lot smaller than bumper plates

>>41796419
pretty sure he snapped up his gastroc tendon

>>41795645

I'm never going to understand this >knocking down your fellow man meme

We all have one life and we're all trying our best with our demons and challenges, why make someones situation worse

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>>41798372
Holy fuck kill yourself

>>41799921
He was in my rack.

>>41798668

damn thats some solid escape-from-chads-thundercock-slides form

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>>41796558
>>41796715
>>41798018
>>41798198
>>41798517
>>41798764
>being this new

>>41798926
make it double

>>41799921
i see op's pic as ur meant to cringe at the picture taker who gets caught snapping. what kinda fag creepily takes pics of others in the gym

>>41798662
Thanks for revealing how new you are. Now kys.

>>41798673
Retract scapula when benching and exercise all parts of your shoulder equally. Do subscapularis work and don't sleep on rear delt either. This is what happens when you don't lift with proper form or care about muscular imbalance. His shoulder was already weak and unbalanced, and then he furthermore lifted with poor form.

>>41798817
>giving any kind of positive response to a tripfag

Subhuman

>>41798495
you could clean it up, but, fuck that. it's a meme and i wouldn't worry about it at all. if you're OHP'ing heavy, it's literally counterintuitive to waste energy cleaning the weight.

>>41798708
It is, hits the traps from a different angle and builds on the lower portion more

>>41797898
Fuck off. Post pic w/ timestamp or gtfo neckbeard

>>41795645
What is the guy in the pic doing wrong? I don't see it.

>>41796462
"You should just fucking clean the weight you're going to OHP instead of using a contraption that suspends the weight in the air for you. It's like people don't even think"
Is this you? Do you actually fucking believe this? I bet you can't even go above a plate, fag.

>>41798708
why're you so stupid

>>41796351
Why do I watch these knowing damn well what's going to happen every time

>>41798727
Saaace

>>41798727
Cleans are a literal waste of time unless you play sports or are doing oly lifts.

>>41796462
LA Fitness stocks the same number of barbells as stations to use them. Taking a bar away from a rack is literally worse, you mong

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>>41796351
I just started adding leg press into my routine so there's no fucking way i'm watching this

my buddy does this retarded thing tho where he mixes up his placement on leg press, so he'll do one legged occasionally & do it with just toes on (sort of like calf raises) and I can't even watch because I can't get the thought of him just straight fucking himself up out of my head

>>41798297
youtube weirdos are pushing "rear deadlifts" for anterior delt

>>41798668
BOOTY SCOOT

Nothing wrong with OHP in the squat rack/cage. I've seen people curl, deadlift, row there. At least with OHP you can work in with people who want to squat (esp. since most people only squat a plate)

>>41798851
It's water on the camera.

>>41801136
my gym is like this too there aren't like extra barbells separate from racks

use the equipment however you need it if you were using it the "correct" way you're still depriving someone of the use of it

>>41798598
i've seen this so many times, but it always fucks with me.

>>41798668
>Not doing high rep power squats to practice your lock out
Not gonna make it

>>41796351
This is fake right?

>>41795877

Mirin that form

>>41796210
These calves are absolutely normal
t.17 inch calves at 6'

>>41798668
If I saw someone like that doing this I would straight up walk over ask them if theyre legitimately retards and then proceed to tell them to stop endangers everyone else with their bullshit

>>41802524
Sure you would bud.

>>41795738
185bench on a good day :(a

>>41796351
gotta say this guy got some nice calves

>>41798727
It's a little harder to get your wrist in the most optimal position after cleans, you can do it of course but if I have a free rack then why would I bother? I just want to focus on my presses and get stronger.

>>41798650
>>41798680
>>41798685
>>41798724

this used to be in the Olympics dipshits

and it didn't get taken out because it was dangerous, it isn't dangerous

>>41796351
not clicking etc etc

but is this due too going beyond your limit? or is this just a unsafe lift?

liftynoob here btw

>>41798795
>ALL YOU BRO ALL YOU.
>WOW I JUST BENCHED 2 PL8 FOR FIVE LITERALLY NO HELP FROM MY SPOTTER

this is you isn't it?

>>41802524
don't pretend to have any social skills when you're having trouble greeting people and looking them in the eye

>>41798571
I'm more aghast at him crushing his rib cage.

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>>41798926
>>41801075
Velicity Von - Blacks on Cougars

>>41795738
LOOLLL XDDDDDDDDDDDDDDDDD AHAHA LOL HAXX :DD-DDD_ :---DDDDDD xxxdDDDDD

>spotters scatter when he starts
no

>>41798701
>Shit, wrong one
Yea, you better say that.

>>41798689
Is it normal that this arouses me, lads?

>>41798518

delet this

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>>41795645
>high tops with shorts

yikes

>>41804167
>have no fucking idea what you're doing
>enter a powerlifting competition

why

>>41805171
FAKE IT TIL YOU MAKE IT BRO

>>41796351
This retard deserved it.

>>41805139

To be fair they're great lifting shoes, and sometimes it's too warm to wear sweatpants or tracksuits in the gym.

Arnie used to wear them with shorts, not comparing him to Arnie ofc but you know, they're good shoes.

>>41804938

>Try to max bench
>Proceed to max skull crusher instead

>>41795645
Poor kid.

>>41798650

This is old olympic press style form post 1960.

Of course, he performs the movement in slow motion and is a fool for doing it for more than singles.

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>>41798198
To be fair that rack is literally a squat rack. Power racks/cages look completely different.

>>41796210
these calves look fine

people are way too excited to call people out on "someone skipped leg day lmao brah xD"

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>>41801626
leg press is way safer than squatting, I urge you to replace your squats with leg press ASAP

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>>41796495
>>41796558
>>41797946
>>41800579
>>41801136

>mfw summer

lmao at people defending not being able to powerclean your OHP weight

>>41803731
Leg press is extremely unsafe when using heavier weight.

You shouldn't be using your core much on a leg press, so your weakest point is your knees. If you go too heavy, that's what you'll blow.
By comparison, when doing a heavy squat, for pretty much any lifter (who trains legs) on earth, your core will always be less strong than your knees. If you go too heavy (not "can't get it back up", but legitimately "so heavy you can't even keep it locked out"), you'll lose tightness at your core and shoot down (hopefully on safeties) much earlier than your knees would blow out.

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>>41803676
What kind of special position do you need to get your wrists in? Width, you can just choose to clean with the one you like to press. What else is there? For all intents and purposes you can just use your clavicle as you would use the squat rack and adjust your grip with the bar resting on it.

>>41799971
>>41805266
>he really doesn't clean his OP from the ground
>s-summer! n-newfag!
when DYEL will ever learn

>>41798517
>OHP is a power exercise
"No."
Push Press is a power exercise.

>>41805216
he he

>>41805352
Wow you're so new please leave.

Read the sticky.

Bye now.

>>41805427
>n-newfag!
>I-I c-can only O-OHP from the squat rack!
>s-sticky!

pathetic.

>>41798732
>>41799969
That's a guy anyway

>>41798518
Has no one notice how he has some elasticated band going from the bottom of the weights UNDER THE BENCH and pulling taut?

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>>41805452
>mfw reading the posts of autist /r9k/ dyels trying to act alpha /fit/

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>>41798727

Name of the women?

>>41798926
>>41801075
>>41805953


found it anons, velicity von

>>41798353
>what's the point of not training a CNS taxing technique based lift that doesn't really give any substantial muscle gains but takes up the spot of a high intensity back movement

>>41805318
Fairly sure that's not the case. I think this is because he locked his knees.You remember that other video? That woman locked her knees too, and the only direction they had left to go were backwards.

>>41805896
Will she ever walk agian?

>>41800579
>"You should just fucking clean the weight you're going to OHP instead of using a contraption that suspends the weight in the air for you. It's like people don't even think"
I actually have to do this because I don't have a rack or anything at my house where my barbell is

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>>41798650
Wait, this is the Wichita Falls club...
This is one of Rippetoe’s guys…

I know he allows for some use of the core in the OHP, but this is extreme.

>>41806671
Rip's own rules for OHP don't allow the shoulders to go past the ass.

>>41805718
Why are you still here? Why haven't you left yet?

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>>41805255
DON'T LOCK OUT ON LEG PRESS
>DON'T LOCK OUT ON LEG PRESS
DON'T LOCK OUT ON LEG PRESS
>DON'T LOCK OUT ON LEG PRESS
DON'T LOCK OUT ON LEG PRESS
>DON'T LOCK OUT ON LEG PRESS
DON'T LOCK OUT ON LEG PRESS
>DON'T LOCK OUT ON LEG PRESS

NOT THAT HARD TO UNDERSTAND

>>41805896
why is she crying from the beginning on the webm? lmao

>>41797428
I bet you weigh 80 lbs soaking weight, you little faggot.

You don't go to the gym because you're big and strong. You go to the gym to become big and strong. Fuck off work your Reddit-tier shitposting.

>>41798518
did he died

>>41798598
its like a fucking optical illusion

>>41807324
>reddit tier
>actively whiteknighting dyel scum online
Bet you are small and dyel af KEK.

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>>41804938

>>41796351
/r/ Jojo's To Be Continued at the end

>>41798518
This is what happens when you use a fucked up bar path in the bench and tiouch the bar above your nipple line. All of the weight gets taken by your delts, which obviously arent built for loads that heavy in that ROM and you snap your shit.

Guys I'm new to the gym, visited it for the fourth time today. So I see a local coach training two chicks, he puts one into the leg press machine, but there's only one machine in the gym so he puts the bench under the Smith machine and makes the chick to pull the bar with her legs. Is this acceptable?

>>41807817
I unironically love the Smith machine leg press its great

>>41797900

I mean, that is probably over 1000lbs, most fit guys in the gym probably couldnt do much to stop that from going down

>>41799995

What are some good lifts to hit rear delts hard? my rear delts are slacking

>>41807902
sheeeit

>>41807902

I squat like that, am i retarded

that qt tho

>>41795877
Luggage lad!

>>41796462
Express Fitness

>>41805255
>>41807268
fuck ok you convinced me I will never lock out on leg press holy shit I squealed like a bitch looking at this

anyone else come into these threads just to look at injuries and see what absolutely not to do?

cause I'm 6 months into lifting and that's what I do

>>41798518
What's the rubber band for?

>>41807956
Rows for strength.
Facepulls for volume.

>>41805255
Dude has about a billion pounds on that thing, like a fucking retard. Got what he deserved, imo.

>>41798353
That's one cheeky webm

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>>41798662
Cant believe you're THAT new.

>>41795645
There's a guy at you gym who does massive weight at quarter reps. So say if hes doing the bench, he will put 3 plates on each side, get the bar off the bench and move it just enough so his arms are no longer locked. He does anywhere from 2-5 reps usually. Use to have an instagram page for him (I didnt create it) but it got taken down.

>often talk myself through keeping correct form and pushing myself
>female PT and her female client on the cable machines next to the power cage
>squatting
>3rd rep of 5
>not been getting my desired rom
>get to parallel
>hover
>body doesn't want to do it
>neck bulging
>face red
>can't breathe
>say very loudly
ASS TO GRASS PUSSY, ASS TO GRASS
>sink below parallel
>grunt getting it back up
>PT and her client just stop and stare for the remaining reps

Was this cringe?

>>41798727
for fuck's sake
been trying to wean myself off of porn and you go and post that picture
i was just about able to move on from softcore to no porn at all and i come across your image
fuck you dude

>>41798661
you know that's an actual thing right and not just some guy making something up? Next you'll be telling me he was squatting with the bar in-front of him rather than behind him

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>>41796210
HAHAHA are these people seriously wearing Chucks to the gym ? Are they too poor to get running shoes or what ? HAHAHAHA

>>41808396
yes...

but you made the right choice. bet it felt good.

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>>41808439
Felt fukken great

>>41796231

oh the sweet irony

>>41798469
Fuck I see people do this with DLs and squats all the time. I go tell them to do less weight because their gonna pull something, and then I usually get yelled at. That was super cringe

>>41808396

Pretty cringe, could have just exhaled sharply, would have been cooler

>>41808464

Get yelled at by who?

>>41805255
>Hand-assisted
>eighth of a rep
>28 fucking plates

Good, get this retard out of the gym

>>41798689
goddamn, i wish Klokov was my bf :(

>>41808464
don't give unsolicited advice in gym.

>>41808592
the people usually doing their squats or DLs with a super round back like what I commented on. Im only 6'2" and 200lbs so apparently I cant be taken seriously when giving advice.

>>41808654
yeah i've stopped trying to help. Fuck it and let them just fuck themselves up.

>>41805227
>there is only one type power rack avaliable in the world

>>41805896
>quick, shes immobilized, grab her boobie!

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>>41796355
abs of steel, tens of millions of dollars worth bitcoin, and a dream job at google, and a vacation home just across the border from Tijuana. m00t didn't just make it, he defines making it.

>>41798701
fucking lol

>>41808396
Cringe but I farted through half of my reps on a 120kg row with qts right next to me and no fucks were given.

>>41808669
you will realize quickly in life anyway there are 2 types of people

the type of person who looks up how to do something before doing it or gets trained in how to do something before doing it, and cares about doing it right

or the type of person who doesn't. >90% of people are the second one and to these type of people

It's really weird, you know, I watched this ripped 45 year old guy's workout one day. He did every single exercise wrong. He has been working out consistently for 25 years so he's still ripped, it's just hilarious that he did literally every single movement wrong

>>41801321
Curl bros in squat rack the other day. Fucking curling 65 to 85 pounds (not sure if 5s or 10s. A fucking woman could dead lift this. Use the damn incline or Decline bench bars that are never ever fucking used for incline or decline bench. like i do when dead station taken or someone is waiting for squat rack so I ohp there.

Reeeeee

>>41808396
>>41808453
>>41808754
Fucking reddit dyels leave.

>>41804938
Watch art of manliness rip videos.

>always move back at lockout

Thank you four driving that lesson home anon

>>41805660
This is why ill only ever put weights on barbell

>>41805318
>>41806210

So the exercise is safe, just don't be stupid about it..?

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>>41804938

Oh fuck, right on his eyes!

>>41805255
holy fuck....

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>>41795738
If I wanted some fitness cringe I'd ask for your 1RMs

>>41798747
kek

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>>41808311

>>41807268

BUT MUH FULL RANGE OF MOTION

/r/ing boardshorts deadlift webm
Not because it's cringe but because it's a webm and this seems the most reasonable place to ask

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>>41811520

Back the fuck off?!

oh look, its the same webms that are constantly posted here every day.

im sure you guys have another FPH thread to do with the same memes and all.

fucking losers all of you

>>41802524
>>41798732
That's an exercise for sports performance dumbasses. Leave athletes alone. He's training explosive triple extension.

>>41811520
Hi there!

You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!

Now, there's no need to thank me - I'm just doing my bait to help you get used to the anonymous image-board culture

>>41811652
t. boogie

>>41811652
t. smelly POOjeet/steroid negroid

>>41805318
any lift is 'extremely unsafe' if you do it poorly enough

>>41811520
>>41811621
>30 hours later
>replies within 20 minutes
Sad!

>>41811735

Jokes on you, he told me about it.

>>41796326
Welcome newfriend

>>41807902
Oh shit, I remember this thread, anon deleted the video when he felt that people were making fun of him.

>>41798198
False equivalency. The weight you can squat cant be compared to what ypu can ohp

>>41808311

suicide is the only way out

>leg press webms
NOPE

>>41805718
>I'm only pretending to be retarded
hur hur hur

>>41808464
>I go tell them
You're the real cringe, friend.

>>41808779
>the successful guy is wrong

>>41811960
Yeah I can watch ISIS videos but I can't handle those

>>41799921
this

>>41811714
Hey man that is for the heads up but I needed to identify myself in order for the post to have the effect that I wanted it to. I'll make sure to think twice about it in the future though! Happy posting, friend :)

>>41795877
LIterally who

>>41798518
>hat
>cargo pants
>woman spotter
>shitty tats
>mouth gaurd
>gloves
>dead
Never gonna make it

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>>41795877
This is a cringe thread, not mirin' thread

>>41807902
is that the natty walk at the end

>>41798668
>moonsquating

>>41812245
Fucking moot, the god damn creator of this shit site you're posting on.

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>>41805255

>>41808654

I wish someone would give me advice in the gym, my memory is short.

>>41805318
>Leg press is extremely unsafe when using heavier weight.
all it takes is 15 pounds of pressure to break a knee cap

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>>41804938
>What's the best place to spot?
>30 feet away

>>41812314
The shill?

>>41808004
yes for 3 reasons
>too much pressure on your knees and lower back
>shouldn't be shifting the weight left and right
>not going parallel

>>41807902
That's hilarious

>>41807902
>the virgin walk at the end

>>41805216

Grossly underrated.

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>>41798727
>tfw this pic broke my nofap streak

Nofap century starting tomorrow

>>41804938
why did all the spotters run away lol

>>41795877
Dubs of moot practicing good form. Didn't know this was a mirin thread

>>41812339
what was this show called again?

>>41798650
Ah the standing bench press

>>41798598
Is that a Rakshasa?

>>41811605
TENSION
TIME

>>41795645
i dont get it

>>41801182
I do calf raises on the leg press machine

>>41807268
I don't know how I survived the gym. I used to lock out every time.

>>41806671
I've always wanted to know the story of how this pic came to be

>>41812934
I'm just waiting for his toe to slip and get smashed into a pancake

>>41812954
strong bones probably

do you drink lots of milk anon

>>41812978
when the boston marathon got bombed the city was kinda on lockdown and judging by that pic the cops delivered milk
then some anon shopped rip on the original pic

>>41798701
If he wasn't holding his breath maybe he could actually do a rep

>>41805452
Everyone does OHP in the squat rack unless its babyweight for reps or busy af quit trying to bait the newfags.

>>41812819
shes just too good tho

>>41812863
The Arrival, Charlie Sheen

>>41813097
The milk is part of the shop
>thinking cops are going to bring you supplies while they practice martial law

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>>41805216

>>41804938
>all the spotters just walk away
what the fuck are you doing

>>41813349
>>41812374
>>41812839
>not having bro's that believe in you

im glad i dont have you guys as friends to bring me down

>>41799971
> being this proud of the fact that you understand the meme that was never funny to begin with.

xD le weighted dips haha le ohp in the squat rack

>>41813594
kys

>>41807421
> implying 99% of this board including yourself isn't small and dyel

>>41813615
oh no someone made fun of the dead horse i've been beating

>>41798639
>10 min
then you're fucked

>>41798518
the cringiest thing is that he has a resistance band added to it.

>>41804167
>lower back rounded
>knees in
why

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>>41798518
>her hands

>>41812978
>>41813097
the original pic is a few years older then the boston marathon.

I think it had something to do with someone in their home threatening to harm themselves if someone didn't bring groceries.

>>41813334
The milk is not shopped in. Just Rip's face.

>>41798198
Because you should be able to squat more than you can ohp. You fucking rock.

>>41798748
Thanks. Im kinda high and it was mindfucking me so hard

>>41813265
>E-everyone d-does it!
Spotted the DYEL.

>>41812374
we are just spotting brah not helping hehe

>>41798701
IPF approved