Anyone here takes creatine pills? Stalling on my stats and wanted

Just take powder

>>41795052
pros
>one more rep each set
cons
>you will get bald

File: 129371904768608.jpg (80KB, 1440x1080px) Image search: [Google]

80KB, 1440x1080px

>>41795052
>hair loss
>mood swings
>cancer

Not worth it man. I wish I never started creatine.

similar question, should I get fish oil or cod liver oil?

>>41795052
Usually a fan of crea monohydrate in powder form. Had some good strength gains,

Once tried creatine in pill form which I believe was phosphate, that worked too but that gave me water weight

Don't believe the hurr durr you'll get bald meme,let alone the cancer one

>>41795075
Flax/hemp/chia seeds

>>41795052
Who is this brapthot op?

You can also try beetroot / blueberries just prior to workouts. There's some preliminary research that says it gives you a 5% performance boost in the short term.

>>41795134
some sloot from Tumblr I came across

Will I notice any significant strength losses if I stop using creatine?

>>41795052
Sorry bud, creatine is useless. Just up your water intake

>>41795052
don't believe the meme that creatine leads to hairloss

the only evidence that backs up that claim was a report that studied South African college rugby players, which saw an increase in DHT production, but that result has not been able to be reproduced.